Welcome to Episode 5 of The Extra Mile Podcast- GALLOWAY Edition!
So here we are, HALF WAY through our “To Finish” marathon training program already! In this episode, covering weeks 12 through 15 of the program, Jeff and I discuss the following topics:
• Long Runs of 12 and 14 miles
• Our 3rd Magic Mile
• Adjusting our long runs for the heat (Please, listen twice!!)
• Hill Training
• Jeff's Vail, Colorado Retreat
• “FIT KIDS, SMARTER KIDS”
• The RUN RUN LIVE Podcast
If you are a parent, please make sure to listen closely to this discussion. Jeff is offering a 20% discount on his book “FIT KIDS, SMARTER KIDS” when ordered from his web site. Please use the Podcast Only discount coupon extramile4 at checkout to receive your discount. This coupon runs through July 9, 2011.
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8471. We would love to add your voice to the next episode!
Please subscribe in iTunes using the link to the right or download the show by clicking HERE.
Until our next episode, you all enjoy your Extra Mile.
Thursday, June 9, 2011
Thursday, May 26, 2011
The Extra Mile Podcast GALLOWAY EDITION- Episode 4B
In this episode we discuss the particulars of the Galloway Training Programs. And who better to discuss this with than Chris Twiggs, National Program Director, Galloway Training Programs and Board Member, Race Logistics Committee Chair, 26.2 With Donna to Finish Breast Cancer Marathon. Chris will help us get to the bottom of these programs: What are they? Who are they for? Why should we think about joining one?
As if that weren’t enough, we sneak a microphone on to Jeff Galloway during his visit to Cincinnati DON ’T MISS his questions and answers session!
More information can be found on Jeff’s website at:
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8471. We would love to add your voice to the next episode!
Please subscribe in iTunes using the link to the right or download the show by clicking HERE.
Until our next episode, you all enjoy your Extra Mile.
Please subscribe in iTunes using the link to the right or download the show by clicking HERE.
Until our next episode, you all enjoy your Extra Mile.
Thursday, May 19, 2011
The Extra Mile Podcast GALLOWAY EDITION- Episode 4A
Welcome to Episode 4A of The Extra Mile Podcast- GALLOWAY Edition!
In this episode, we cover material from weeks 8,9,10 and 11 of Jeff’s “To Finish” marathon training schedule in GALLOWAY TRAINING PROGRAMS including:
In this episode, we cover material from weeks 8,9,10 and 11 of Jeff’s “To Finish” marathon training schedule in GALLOWAY TRAINING PROGRAMS including:
- LONGER Long Runs
- The 2nd Magic Mile
- Cadence and Acceleration Drills
Make sure to check out Jeff’s videos on the Drills by clicking below:
More great calls to the Comment Line (and what are YOU waiting for to call?) as well as some good “long run conversation”.
The discount coupon for Jeff’s Lake Tahoe Retreat is still valid, for a short time, and can be found at www.jeffgalloway.com or by clicking HERE. To take advantage of the Podcast only discount of $25.oo for the weekend trip, make sure to use the coupon code extramile2. The discount will be available until May 31, 2011 .
Jeff’s Training Journal/Logbook can also be ordered atwww.jeffgalloway.com or by clicking HERE. To get your 25% Podcast only discount, use the coupon code extramile3 at checkout. This deal will be available until May 22, 2011. Este diario de entrenamiento tambien esta disponible en Espanol
Other items featured in this episode are:
• Optic Nerve Sunglasses
• Gymboss Interval Timers
• Gaby Bars
• SPIbelt
• Daily Mile on-line training journal
Please check out these companies and thank them for their support.
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!
Please subscribe in iTunes using the link to the right or download the show by clicking HERE.
Until our next episode, you all enjoy your Extra Mile.
Wednesday, April 27, 2011
The Extra Mile Podcast GALLOWAY EDITION- Episode 3
Welcome to Episode 3 of The Extra Mile Podcast- GALLOWAY Edition!
In this episode, we cover material from weeks 4, 5, 6 and 7 of Jeff’s “To Finish” marathon training schedule in GALLOWAY TRAINING PROGRAMS including:
• The Long Run
• The Magic Mile
IMPORTANT STUFF!!!
In this episode, we cover material from weeks 4, 5, 6 and 7 of Jeff’s “To Finish” marathon training schedule in GALLOWAY TRAINING PROGRAMS including:
• The Long Run
• The Magic Mile
IMPORTANT STUFF!!!
For those of you more “visual”, check out Jeff’s video discussing the Magic Mile from the RunDisney series. To view the video, please click HERE.
Everything you ever wanted to know about Jeff’s Lake Tahoe Retreat can be found at www.jeffgalloway.com or by clicking HERE. To take advantage of the Podcast only discount of $25.oo for the weekend trip, make sure to use the coupon code extramile2. The discount will be available untilMay 31, 2011 .
Everything you ever wanted to know about Jeff’s Lake Tahoe Retreat can be found at www.jeffgalloway.com or by clicking HERE. To take advantage of the Podcast only discount of $25.oo for the weekend trip, make sure to use the coupon code extramile2. The discount will be available until
Jeff’s Training Journal/Logbook can also be ordered at www.jeffgalloway.com or by clicking HERE. To get your 25% Podcast only discount, use the coupon code extramile3 at checkout. This deal will be available until May 22, 2011 . Este diario de entrenamiento tambien esta disponible en Espanol
Other items featured in this episode are:
• Optic Nerve Sunglasses
• Gymboss Interval Timers
• Gaby Bars
• SPIbelt
• Daily Mile on-line training journal
• Buckeye Outdoors on-line training journal
Please check out these companies and thank them for their support.
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!
Please subscribe in iTunes using the link to the right or download the show by clicking HERE.
Until our next episode, you all enjoy your Extra Mile.
Please check out these companies and thank them for their support.
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!
Please subscribe in iTunes using the link to the right or download the show by clicking HERE.
Until our next episode, you all enjoy your Extra Mile.
Tuesday, April 5, 2011
The Extra Mile Podcast GALLOWAY EDITION- Episode 2
Welcome to Episode 2 of The Extra Mile Podcast- GALLOWAY Edition!
In this episode, we cover material from weeks 1, 2 and 3 of Jeff’s “To Finish” marathon training schedule in GALLOWAY TRAINING PROGRAMS including:
• Walk Breaks
• The Long Run
• Picking a Training Schedule
Jeff discusses what they are, why they are important, and how to use them in your plan.
Make sure to take advantage of the Podcast discount on Jeff’s Starter Kit before it expires on April 18! The Kit can be found by clicking HERE. Make sure to use the special code “extramile1” at checkout to receive your discount.
Other items featured in this episode are:
• Optic Nerve Sunglasses
• Gymboss Interval Timers
• Gaby Bars
• SPIbelt
• Jeff’s Ultimate 5k iPhone App
Please check out these companies and thank them for their support.
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!
Please subscribe in iTunes using the link to the right or download the show by clicking HERE.
Until our next episode, you all enjoy your Extra Mile.
In this episode, we cover material from weeks 1, 2 and 3 of Jeff’s “To Finish” marathon training schedule in GALLOWAY TRAINING PROGRAMS including:
• Walk Breaks
• The Long Run
• Picking a Training Schedule
Jeff discusses what they are, why they are important, and how to use them in your plan.
Make sure to take advantage of the Podcast discount on Jeff’s Starter Kit before it expires on April 18! The Kit can be found by clicking HERE. Make sure to use the special code “extramile1” at checkout to receive your discount.
Other items featured in this episode are:
• Optic Nerve Sunglasses
• Gymboss Interval Timers
• Gaby Bars
• SPIbelt
• Jeff’s Ultimate 5k iPhone App
Please check out these companies and thank them for their support.
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!
Please subscribe in iTunes using the link to the right or download the show by clicking HERE.
Until our next episode, you all enjoy your Extra Mile.
Thursday, March 17, 2011
The Extra Mile Podcast- GALLOWAY EDITION - Episode 1
Welcome to Episode 1 of Jeff Galloway’s newest endeavor to either get you off that couch and out of the door, or help you to cross the finish line of that half or full marathon with a smile on your face , feeling great and INJURY FREE!!!
The many health benefits of running are well researched and well documented. Having worked with over 250,000 runners with a success rate of over 98%, the same could be said of Jeff Galloway’s RUN-WALK-RUN™ Training Method.
In this “Running Podcast” Jeff invites you to join him as he discusses how YOU can transform your running and perhaps your complete health by using his RUN-WALK-RUN™ to add running to your lifestyle.
In this episode, Jeff discusses, at a high level, a bit about the RUN-WALK-RUN™, what to expect from future episodes of the Podcast, and how you can best follow along, actively!
To do this venture justice, Jeff invites you to order 2 items that will be indispensable.
The “text book” that we will use is the book “Galloway Training Programs” available from www.jeffgalloway.com or by clicking HERE.
The second item you should consider is the RUN-WALK-RUN Interval Timer, also available at www.jeffgalloway.com, or by clicking HERE.
BOTH items are being offers as a “Starters Kit” at a $5.00 discount at Jeff’s website as well or by clicking HERE.
As if that’s not cool enough, order the “Starters Kit” and enter the coupon code extramile1 and receive an additional $5.00 as a listener of this Podcast!
Other items featured in this episode are:
• Optic Nerve Sunglasses
• Gymboss Timers
• Gaby Bars
Please check out these companies and thank them for their support.
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!
Please subscribe in iTunes using the link to the right or download the show by clicking HERE
Until our next episode, you all enjoy your Extra Mile.
The many health benefits of running are well researched and well documented. Having worked with over 250,000 runners with a success rate of over 98%, the same could be said of Jeff Galloway’s RUN-WALK-RUN™ Training Method.
In this “Running Podcast” Jeff invites you to join him as he discusses how YOU can transform your running and perhaps your complete health by using his RUN-WALK-RUN™ to add running to your lifestyle.
In this episode, Jeff discusses, at a high level, a bit about the RUN-WALK-RUN™, what to expect from future episodes of the Podcast, and how you can best follow along, actively!
To do this venture justice, Jeff invites you to order 2 items that will be indispensable.
The “text book” that we will use is the book “Galloway Training Programs” available from www.jeffgalloway.com or by clicking HERE.
The second item you should consider is the RUN-WALK-RUN Interval Timer, also available at www.jeffgalloway.com, or by clicking HERE.
BOTH items are being offers as a “Starters Kit” at a $5.00 discount at Jeff’s website as well or by clicking HERE.
As if that’s not cool enough, order the “Starters Kit” and enter the coupon code extramile1 and receive an additional $5.00 as a listener of this Podcast!
Other items featured in this episode are:
• Optic Nerve Sunglasses
• Gymboss Timers
• Gaby Bars
Please check out these companies and thank them for their support.
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!
Please subscribe in iTunes using the link to the right or download the show by clicking HERE
Until our next episode, you all enjoy your Extra Mile.
Tuesday, March 8, 2011
The Extra Mile Podcast - Galloway Edition is Coming Soon
Following the success of the Extra Mile Podcast Experiment as a regular feature on the Extra Mile Podcast, Kevin Gwin and Jeff Galloway have been working together on an exciting new project that could absolutely change the way you think of running, possibly for ever.
This time they're not only looking to help you finish your first or even your one hundredth marathon. This time they want to show you how the Galloway RUN-WALK-RUN™ method can help you run injury-free until you're a hundred!
That may sound like a tall order, but it's not just talk. Jeff has been on this quest for over 32 years now, has worked with over 250,000 runners and achieved a success rate of over 98%. You have to agree, that's just not talk!
So here's the deal. Beginning in April, Jeff and Kevin will begin a brand new series of podcasts that will be called 'The Extra Mile Podcast - Galloway Edition'. In the podcast they'll take you through the Galloway RUN-WALK-RUN™ training method from start to finish - from your first step out the door to the last step across the finish line, injury free! You'll finish wondering how you ran so long without it.
So, keep an eye out for 'The Extra Mile Podcast - Galloway Edition'. Details will be posted at www.TheGallowayExtraMile.com very soon, in Jeff's monthly newsletter at www.JeffGalloway.com, on our Facebook page and in iTunes.
This time they're not only looking to help you finish your first or even your one hundredth marathon. This time they want to show you how the Galloway RUN-WALK-RUN™ method can help you run injury-free until you're a hundred!
That may sound like a tall order, but it's not just talk. Jeff has been on this quest for over 32 years now, has worked with over 250,000 runners and achieved a success rate of over 98%. You have to agree, that's just not talk!
So here's the deal. Beginning in April, Jeff and Kevin will begin a brand new series of podcasts that will be called 'The Extra Mile Podcast - Galloway Edition'. In the podcast they'll take you through the Galloway RUN-WALK-RUN™ training method from start to finish - from your first step out the door to the last step across the finish line, injury free! You'll finish wondering how you ran so long without it.
So, keep an eye out for 'The Extra Mile Podcast - Galloway Edition'. Details will be posted at www.TheGallowayExtraMile.com very soon, in Jeff's monthly newsletter at www.JeffGalloway.com, on our Facebook page and in iTunes.
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