Monday, March 22, 2021

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.2

Welcome to episode 8.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!


I've got to admit it's getting better,
A little better all the time (can't get no worse)

“Getting Better”, The Beatles

And it’s about damn time too!! But it’s undeniable. Just look around! And if it IS getting better, can in person racing be far behind? So we better be ready!

 In this episode we will catch up with Jeff and among other things, discuss the important topic of running form. I think you will be intrigued. Can we, SHOULD we change our running form? And if so, how and why?

 We also catch up with Coach Chris Twiggs to discuss the top 5 error’s  his Jeff Galloway Run/Walk/Run clients make during their training. These will either surprise you or remind you of yourselves!

 Lastly, we will tackle the topic of Heart Rate Training with Coach Roy Benson, THE foremost authority on the topic.

 All good stuff!!

 Check out some very cool stuff mentioned in this episode:

     All Things Jeff Galloway

     Jeff’s Retreats

     Jeff’s Customized Training Plan

     The Extra Mile Podcast SWAG PAGE

     Coach Roy Benson

     Blue Zones – Live longer, better

     Jeff Galloway LIVE Virtual Training Club – Powered by CHARGE

     Jeff’s running form tips

Please don’t forget to support our amazing sponsor

     sQoosh Bands.. MORE than a sweatband!

 Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

 Until our next episode, you all enjoy your Extra Mile.