Monday, January 23, 2023

TEMJG - Jeff Galloway Edition - Episode 10.1

 Welcome to episode 10.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

 Still wondering if there is any chanced you could actually complete the Jeff Galloway 13.1 with your TEM friends? Well, spoil alert.. YOU CAN! And in this episode we will show you how!

 Also, make sure to check out Ralphs “The Ageless Runner” YouTube page at:

 Check out some very cool stuff mentioned in this episode:

     All Things Jeff Galloway

     Jeff’s Retreats

     Jeff’s Customized Training Plan

     Coach Chris Twiggs and his Mind of the Marathoner video

     The Extra Mile Podcast SWAG PAGE

     Jeff Galloway Running Coach App

     The Ageless Runner YouTube Page

 Please don’t forget to support our amazing sponsor

     sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to We would love to add your voice to the next episode!

Please don’t forget to subscribe to the NEW PODCAST FEED! Please search for “The Galloway Extra Mile Podcast” wherever you get your podcasts.

Until our next episode, you all enjoy your Extra Mile.