Friday, September 20, 2013

The Galloway Extra Mile Podcast- HALF MARATHON EDITION- Episode 5

“See Double???”

How many of you have never run double digit miles? Well, if that sounds like YOU, we are about to change that! But fear not, in this episode, Jeff will discuss some items that could be invaluable in helping you get through it!

In this episode, we will talk to Jeff weeks 10, 11, and 12 of his “To Finish” Half Marathon Training Program and focus on the all-important topic of nutrition during our long runs.

We will also talk with Jeff about his very popular book “Running Until You’re 100” an d see how this R/W/R stuff can help us do just that!

And of course we will check in on The Galloway Guinea Pigs and see how life is treating them.

Don’t miss any of the stuff mentioned in this episode:

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

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Until our next episode, you all enjoy your GALLOWAY Extra Mile.