Wednesday, April 27, 2011

The Extra Mile Podcast GALLOWAY EDITION- Episode 3

Welcome to Episode 3 of The Extra Mile Podcast- GALLOWAY Edition! 

In this episode, we cover material from weeks 4, 5, 6 and 7 of Jeff’s “To Finish” marathon training schedule in GALLOWAY TRAINING PROGRAMS including:

• The Long Run
• The Magic Mile

IMPORTANT STUFF!!!

For those of you more “visual”, check out Jeff’s video discussing the Magic Mile from the RunDisney series. To view the video, please click HERE.

Everything you ever wanted to know about Jeff’s Lake Tahoe Retreat can be found at www.jeffgalloway.com or by clicking HERE.  To take advantage of the Podcast only discount of $25.oo for the weekend trip, make sure to use the coupon code extramile2. The discount will be available until
May 31, 2011.

Jeff’s Training Journal/Logbook can also be ordered at www.jeffgalloway.com or by clicking HERE. To get your 25% Podcast only discount, use the coupon code extramile3 at checkout. This deal will be available until May 22, 2011Este diario de entrenamiento tambien esta disponible en Espanol

Other items featured in this episode are:

 Optic Nerve Sunglasses
 Gymboss Interval Timers
 Gaby Bars
 SPIbelt
 Daily Mile on-line training journal
 Buckeye Outdoors  on-line training journal

Please check out these companies and thank them for their support.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Tuesday, April 5, 2011

The Extra Mile Podcast GALLOWAY EDITION- Episode 2

Welcome to Episode 2 of The Extra Mile Podcast- GALLOWAY Edition!

In this episode, we cover material from weeks 1, 2 and 3 of Jeff’s “To Finish” marathon training schedule in GALLOWAY TRAINING PROGRAMS including:

• Walk Breaks
• The Long Run
• Picking a Training Schedule

Jeff discusses what they are, why they are important, and how to use them in your plan.

Make sure to take advantage of the Podcast discount on Jeff’s Starter Kit before it expires on April 18! The Kit can be found by clicking HERE. Make sure to use the special code “extramile1” at checkout to receive your discount.

Other items featured in this episode are:

Optic Nerve Sunglasses
Gymboss Interval Timers
Gaby Bars
SPIbelt
Jeff’s Ultimate 5k iPhone App

Please check out these companies and thank them for their support.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.