Thursday, May 5, 2022

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 9.2

Welcome to episode 9.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

Check out some very cool stuff mentioned in this episode:

     All Things Jeff Galloway

     Jeff’s Retreats

     Jeff’s Customized Training Plan

     www.Marathon.com

     The Phidippides Challenge  - Presented by Jeff Galloway and Dean Karnazes

     Bird-In-Hand Race Weekend

     The Extra Mile Podcast SWAG PAGE

     Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount

 

Please don’t forget to support our amazing sponsor

     sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.


We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

 

Until our next episode, you all enjoy your Extra Mile.

 

 

 

Monday, January 31, 2022

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 9.1

Welcome to episode 9.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

“Run when you can, walk if you have to, crawl if you must; just never give up.”
― 
Dean Karnazes

Check out some very cool stuff mentioned in this episode:

     All Things Jeff Galloway

     Jeff’s Retreats

     Jeff’s Customized Training Plan

     The Phidippides Challenge  - Presented by Jeff Galloway and Dean Karnazes

     All Things Dean Karnazes

     The Extra Mile Podcast SWAG PAGE

     Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount

Please don’t forget to support our amazing sponsor

     sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.


We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

 

Until our next episode, you all enjoy your Extra Mile.

 

 

 

Wednesday, December 22, 2021

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.7

Welcome to episode 8.7 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

 “Reflect upon your present blessings—of which every man has many—not on your past misfortunes, of which all men have some.”

Charles Dickens, A Christmas Carol

Our Run/Walk/Run Christmas gift to you.  Have a safe and blessed Christmas!

Check out some very cool stuff mentioned in this episode:

     All Things Jeff Galloway

     Jeff’s Retreats

     Jeff’s Customized Training Plan

     The Extra Mile Podcast SWAG PAGE

     Aftershokz

     Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount

Please don’t forget to support our amazing sponsor

     sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

 

 

 

Friday, November 12, 2021

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.6

 Welcome to episode 8.6 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!


"I've got to admit it's getting better (Better)

A little better all the time"

The Beatles


In this episode, more great Run/Walk/Run news right from Jeff Galloway and Chris Twiggs as well as a discussion about what to if you can't "Run Till You're 100".


Check out some very cool stuff mentioned in this episode:

All Things Jeff Galloway

Jeff’s Retreats

Jeff’s Customized Training Plan

The Extra Mile Podcast SWAG PAGE

CLUB JEFF DETAILS!

Runners Athletics USE extramile at checkout for 20% off!!!



Please don’t forget to support our amazing sponsor


sQoosh Bands.. MORE than a sweatband!


Thanks again for downloading the show and giving us an hour or so of your time.


We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.


Until our next episode, you all enjoy your Extra Mile.

Thursday, August 26, 2021

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.5

Welcome to episode 8.5 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! 

“An early-morning walk is a blessing for the whole day”
Henry David Thoreau

Walking ROCKS and here is why!! Listen up!

Check out some very cool stuff mentioned in this episode:

     All Things Jeff Galloway

     Jeff’s Retreats

     Jeff’s Customized Training Plan

     The Extra Mile Podcast SWAG PAGE

     Jeff Galloway LIVE Virtual Training Club – Powered by CHARGE

     CLUB JEFF DETAILS!

     Runners Athletics  USE extramile at checkout for 20% off!!!

     Start Where You Are Walking Plan

Please don’t forget to support our amazing sponsor

     sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

 

 

 

Tuesday, June 22, 2021

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.4

 Welcome to episode 8.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

“The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison

 Learning from our setbacks can actually be a very powerful thing. And teaching other from our setbacks can be a real blessing. We could all learn some amazing and possibly lifesaving lessons from our mentor, Jeff Galloway.

Listen carefully to  Jeff’s experiences in this episode and ignore them at your own peril.

Check out some very cool stuff mentioned in this episode:

     All Things Jeff Galloway

     Jeff’s Retreats

     Jeff’s Customized Training Plan

     The Extra Mile Podcast SWAG PAGE

     Jeff Galloway LIVE Virtual Training Club – Powered by CHARGE

     CLUB JEFF DETAILS!

     Jeff’s Comeback Birthday Challenge

Please don’t forget to support our amazing sponsor

      sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

 

Wednesday, May 19, 2021

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.3

Welcome to episode 8.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

“The mere knowledge of a fact is pale; but when you come to realize your fact, it takes on color. It is all the difference between hearing of a man being stabbed to the heart, and seeing it done.”
― 
Mark Twain, The Wit and Wisdom of Mark Twain

I of course realize that many of these episodes are merely distractions while running. Something to occupy your brains or at least play tricks on it while you are out on the roads. And I’m good with that! I do it all the time with the podcasts I listen to!

But this episode, to me, is different. This one could literally save your life! HA, good one Kevin… NO!

This is not hyperbole!

Listen closely to this one as if your life depended on it. What have you got to lose? A couple of hours of your day, at most.

Also, you could do worse than dig deep into the following FREE YouTube video’s shared with me by Dr. Mark Cucezella, on the topic of  Coronary Artery Calcium (CAC) Scoring:

·         The Widowmaker

·         The Power of Zero


Check out some very cool stuff mentioned in this episode:

     All Things Jeff Galloway

     Jeff’s Retreats

     Jeff’s Customized Training Plan

     The Extra Mile Podcast SWAG PAGE

     Jeff Galloway LIVE Virtual Training Club – Powered by CHARGE

     Coros Pace 2 info

     Dr. Mark Cucuzzella

     Dr. Mark’s Natural Running Center

     Dr. Mark’s USAF Efficient Running Training Modules

 

Please don’t forget to support our amazing sponsor

     sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.


We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

 

Until our next episode, you all enjoy your Extra Mile.