It's
been a long time
Now I'm coming back home
I've been away now
Oh how, I've been alone
Now I'm coming back home
I've been away now
Oh how, I've been alone
“Wait”
The
Beatles
So
I guess I could have either posted a shorter episode some time ago OR
posted a LONG one for your LONG run now! Guess which I did?
Fall
is coming and I am betting many of you are heading out for some long
runs, so you are welcome! ;-)
I'm
also betting there are more than a few of us that would like to lose
some weight and would love to know if this running stuff, and
specifically this R/W/R stuff can help.
Well,
who better to ask than Jeff Galloway?
And
we might as well find out if the Galloway Training Programs can help
too AND speak to someone who actually DID it!
Don’t miss these important items featured in this episode are:
• TheJeff Galloway 13.1- SIGN UP AND JOIN US!
• JeffGalloway.com
• sQooshBands! MORE than just a sweatband!
• RunDisney
• THE Most inspirational video you will EVER watch!
• Running andfat Burning for Women
• The Raleigh Galloway Training Program
Thanks SO much for joining us for this amazing journey and Jeff and I hope you will join us on our next adventure!!!
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!
Please subscribe in iTunes using the link to the right or download the show by clicking HERE.