Friday, May 11, 2018

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 5.3

Welcome to episode 5.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

Just a slight setback for your lovable Extra Mile Podcast Producer, but one way or the other, he will KEEP ON MOVING!!! Sorry for the delay for this episode.

And IF we must KEEP ON MOVING, then we should use every form of movement we can, including WALKING. But not that kind of walking we do from the couch to the fridge! We mean the kind of walking that produces many of the same endorphins running does!

So let’s start that whole walking conversation in this episode and see what Jeff’s plan says.

More questions from our loveable Extra Milers, Galloway PACERS at races, and MORE!!!

And don’t forget to heck out some very cool stuff mentioned in this episode:

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Thanks again for downloading the show and giving us an hour or so of your time.

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Until our next episode, you all enjoy your Extra Mile.