Saturday, October 22, 2011

The Extra Mile Podcast GALLOWAY EDITION- The Last

Welcome to Episode 10 of The Extra Mile Podcast- GALLOWAY Edition!

After 30 weeks of hard work and lots of learning from Jeff, and after finishing your half or full marathon, you would think the learning is all over. But how you act and what you do once you hit the finish line, for the next few hours/days/months can make all the difference!

In this episode, the last of this series, we talk to Jeff about just that!!

We also divulge what Jeff and I have planned for our next big deal! And we let you hear from a few VERY cool and knowledgeable fellow runners who will play a HUGE role in that big deal. Not to be missed!!

Don’t miss these important  items featured in this episode are:

The National Marathon To Finish Breast Cancer
Donna Deegan
Amanda Naplolitano
• Chris Twiggs           

And last but not least…….


Thanks SO much for joining us for this amazing journey and Jeff and I hope you will join us on our next adventure!!!

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 

God Bless…..