Monday, November 9, 2020

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 7.5

 Welcome to episode 7.5 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

Hopefully you did some homework after the last episode, Jeff Galloway R/W/R 101. Did you? Did you check out Jeff’s web page and start digesting this stuff?

No worries, there is always time! And in this episode we will take another step and dig deeper! Come along with us!!

Here are my “4M’s of Jeff Galloway Run Walk Run” I speak about in this episode. Hope this helps too!

·         M - Mindset

o   First, FORGET everything you think you know about training

o   Start from ground zero with an open mind

o   Can I REALLY run faster and farther with walk breaks?

·        M - Motivation

o   What is your reason for wanting to run? 

·        M - Method

o   Jeff Galloway RWR CAN help you run faster and stay injury FREE until you are 100!

o   LEARN the method

·        M - Mastery

o    Use all the tools at www.jeffgalloway.com to master the method! TRUST it, and FOLLOW it!

So grab a friend and let’s do this, because ‘YOU CAN DO THIS”!

Check out some very cool stuff mentioned in this episode:

     All Things Jeff Galloway

     The JG 13.1 VIRTUAL

     Jeff’s Retreats

     Jeff’s Customized Training Plan

     Jeff’s New Podcast “You Can Do It”

     Jeff’s Retreats

     Jeff’s Starter Kit

     The Extra Mile Podcast SWAG PAG

Please don’t forget to support our amazing sponsor

     sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.


We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

 

 

 

Monday, August 31, 2020

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 7.4

 

Welcome to episode 7.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

Trying to start an exercise program these days? Lost your MOJO Or maybe you just want give a friend the gift of running! This might just be the place to start!!

In this episode, we step back and begin putting together a Jeff Galloway Run/Walk/Run episode from the beginning! Kind of a Jeff Galloway RWR 101.

So grab a friend and let’s do this, because ‘YOU CAN DO THIS”!

Check out some very cool stuff mentioned in this episode:

     All Things Jeff Galloway

     Jeff’s Retreats

     Jeff’s Customized Training Plan

     Jeff’s 60 Day Challenge!

     Jeff’s New Podcast “You Can Do It”

     Jeff’s Starter Kit

 

Please don’t forget to support our amazing sponsor

     sQoosh Bands.. MORE than a sweatband! 

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

 

 

Saturday, June 13, 2020

TEMJG 7.3 - Episode 7.3

Welcome to Episode 7.3  of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

Another LONG run episode, maybe 2 LONG RUNS! But it’s SO good! This episode is already in the Extra Mile Podcast HALL OF FAME. Take a listen and see if you agree!

Check out some very cool stuff mentioned in this episode:
●     All Things Jeff Galloway
●     Jeff’s Half Marathon and Barb’s 5k
●     Join the VIP package for FREE Customized Training!
●     Coach Twiggs and his  Customized Training Plan
●     COROS Wearables - Explorer Perfection!
●     noxgear
●     Phidippides Running Store
●     Video Edition of the Phidippides remote fitting

Please don’t forget to support our amazing sponsor

●     Jeff Galloway and Extra Mile Podcast LIMITED EDITION sQoosh products

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.



Wednesday, April 1, 2020

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 7.2


Welcome to episode 7.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

A rather special edition of the podcast this time.
We hope this one helps a bit to keep you motivated,  healthy and most of all safe.

Check out some very cool stuff mentioned in this episode:
    Virtual Race site:


Please don’t forget to support our amazing sponsor


Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.



Thursday, February 13, 2020

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 7.1


Welcome to episode 7.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

We are back after a little hiatus with our first episode of 2020! And once again the episode is chock-full of all things Jeff Galloway Run/Walk/Run stuff!

In this episode we track down Jeff Galloway and Chris Twiggs to discuss if “A mile is just 5,280 feet” and “Are you working too hard toward a Time Goal”, as well as hearing some questions from listeners. All this and even MORE!


Check out some very cool stuff mentioned in this episode:
      Jeff’s Retreats


Please don’t forget to support our amazing sponsor


Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.