Thursday, September 29, 2022

TEMJG 9.4 - Episode 9.4

Welcome to episode 9.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

 BHAG is a concept developed in the book Built to Last. A BHAG (pronounced “Bee Hag,” short for "Big Hairy Audacious Goal") is a powerful way to stimulate progress. A BHAG is clear and compelling, needing little explanation; people get it right away. Think of the NASA moon mission of the 1960s. The best BHAGs require both building for the long term AND exuding a relentless sense of urgency.

In this episode we will discuss BHAG’s as they may relate to your running plans! What are they? Should we create them? And if we do, how best to be successful accomplishing them?

Check out some very cool stuff mentioned in this episode:

     All Things Jeff Galloway

     Jeff’s Retreats

     Jeff’s Customized Training Plan

     The Extra Mile Podcast SWAG PAGE

     Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount

     Jeff’s Magic mile Calculator

     Jeff Galloway Running Coach App

Please don’t forget to support our amazing sponsor

     sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to We would love to add your voice to the next episode!

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Until our next episode, you all enjoy your Extra Mile.