Wednesday, July 1, 2015

The Extra Mile Podcast- JEFF GALLOWAY 13.1 EDITION- Episode 2.2


Here comes the sun
Here comes the sun,
and I say, It's all right

The Beatles

So, The Galloway Trainings Program calls for 2 mid-week runs and a long run on the weekend. With that in mind, this episode is a weekend long run episode!

We always try to have a GREAT time but this episode will mix in a very serious topic, so please pay special attention. It could save your life.

So lace them up, start your interval timer and let’s get serious.

As always, please visit these important FRIENDS of the Podcast:

·                     Jeff Galloway 13.1 – SIGN UP AND JOIN US!!!
·                     The Andy Caress Melanoma Foundation
·                     Galloway Training Groups   
·                     Run Disney
·                     sQoosh Bands.. MORE than a sweatband!
·                     GymBoss
·                     The Extra Mile Podcast- GALLOWAY Edition web page 

Thanks again for downloading the show and being a part of the community!

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

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Until our next episode, you all enjoy your Extra Mile.