Welcome
to Episode 6.0 of The Extra Mile Podcast
- JEFF GALLOWAY EDITION
WE ARE BACK!
After a
short break, it’s time to back back on the podcast horse and get to it!
In this
episode, we check in with Jeff Galloway to see what he’s been up to this winter
and ask a few R/W/R questions! Maybe see what Jeff has to say about the
Treadmill!
Also,
Coach Twiggs breaks down this whole VO2 MAX topic as it relates to R/W/R. GOOD
STUFF!!
Check
out all the topics we discussed in this episode below:
Don’t
forget to check out our amazing sponsor and the best little running item ever:
Enjoy!!!
Thanks
again for downloading the show and giving us an hour or so of your time.
We invite your comments and questions in a 1-2 minute audio submission to podcast@jeffgalloway.com .We would love to add your voice to the next episode!
Please subscribe in iTunes using the link to the right or download the show by clicking HERE.
Until
our next episode, you all enjoy your Extra Mile.