Friday, February 8, 2019

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 6.0

Welcome to Episode 6.0 of  The Extra Mile Podcast  - JEFF GALLOWAY EDITION


After a short break, it’s time to back back on the podcast horse and get to it!

In this episode, we check in with Jeff Galloway to see what he’s been up to this winter and ask a few R/W/R questions! Maybe see what Jeff has to say about the Treadmill!

Also, Coach Twiggs breaks down this whole VO2 MAX topic as it relates to R/W/R. GOOD STUFF!!

Check out all the topics we discussed in this episode below:

·         All things JEFF GALLOWAY
·         Jeff’s Running Journal
·         2019 in 2019 Challenge

Don’t forget to check out our amazing sponsor and the best little running item ever:

·         sQoosh Bands


Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments and questions  in a 1-2 minute audio submission to .We would love to add your voice to the next episode!

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Until our next episode, you all enjoy your Extra Mile.