Thursday, March 17, 2011

The Extra Mile Podcast- GALLOWAY EDITION - Episode 1

Welcome to Episode 1 of Jeff Galloway’s newest endeavor to either get you off that couch and out of the door, or help you to cross the finish line of that half or full marathon with a smile on your face , feeling great and INJURY FREE!!!

The many health benefits of running are well researched and well documented. Having worked with over 250,000 runners with a success rate of over 98%, the same could be said of Jeff Galloway’s RUN-WALK-RUN™ Training Method.

In this “Running Podcast” Jeff invites you to join him as he discusses how YOU can transform your running and perhaps your complete health by using his RUN-WALK-RUN™ to add running to your lifestyle.

In this episode, Jeff discusses, at a high level, a bit about the RUN-WALK-RUN™, what to expect from future episodes of the Podcast, and how you can best follow along, actively!

To do this venture justice, Jeff invites you to order 2 items that will be indispensable.

The “text book” that we will use is the book “Galloway Training Programs” available from or by clicking HERE.

The second item you should consider is the RUN-WALK-RUN Interval Timer, also available at, or by clicking HERE.

BOTH items are being offers as a “Starters Kit” at a $5.00 discount at Jeff’s website as well or by clicking HERE.

As if that’s not cool enough, order the “Starters Kit” and enter the coupon code extramile1 and receive an additional $5.00 as a listener of this Podcast!

Other items featured in this episode are:

Optic Nerve Sunglasses
Gymboss Timers
Gaby Bars

Please check out these companies and thank them for their support.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE

Until our next episode, you all enjoy your Extra Mile.

Tuesday, March 8, 2011

The Extra Mile Podcast - Galloway Edition is Coming Soon

Following the success of the Extra Mile Podcast Experiment as a regular feature on the Extra Mile Podcast, Kevin Gwin and Jeff Galloway have been working together on an exciting new project that could absolutely change the way you think of running, possibly for ever.

This time they're not only looking to help you finish your first or even your one hundredth marathon. This time they want to show you how the Galloway RUN-WALK-RUN™ method can help you run injury-free until you're a hundred!

That may sound like a tall order, but it's not just talk. Jeff has been on this quest for over 32 years now, has worked with over 250,000 runners and achieved a success rate of over 98%. You have to agree, that's just not talk!

So here's the deal. Beginning in April, Jeff and Kevin will begin a brand new series of podcasts that will be called 'The Extra Mile Podcast - Galloway Edition'. In the podcast they'll take you through the Galloway RUN-WALK-RUN™ training method from start to finish - from your first step out the door to the last step across the finish line, injury free! You'll finish wondering how you ran so long without it.

So, keep an eye out for 'The Extra Mile Podcast - Galloway Edition'. Details will be posted at very soon, in Jeff's monthly newsletter at, on our Facebook page and in iTunes.

Friday, March 4, 2011


Keep an eye out right here for details... SOON!!!!!

In the meantime, click HERE for a little something to hold you over.....