Welcome
to episode 4.6 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!
Although
it may be fall finally and many of us are deep into fall race training, I think
it might be wise to take a walk break (see what I did there?) and scale back on
all of this serious running talk.
So in
this episode, let’s ask Jeff how we can incorporate some WALKING into routine. But for those of you still wanting some serious RWR talk, Jeff will also
discuss how to come back from a bad training run or race. Something for everyone!
As
always we will take some questions from our lovable Extra Milers and catch up
with Coach Twiggs and Chris Darling, our TEMJF Guinea Pig!
Check
out some very cool stuff mentioned in this episode:
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don’t forget to support our amazing sponsor
Thanks
again for downloading the show and giving us an hour or so of your time.
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!
Please subscribe in iTunes using the link to the right or download the show by clicking HERE.
Until
our next episode, you all enjoy your Extra Mile.