Thursday, June 12, 2014

The Extra Mile Podcast- JEFF GALLOWAY 13.1 EDITION- Episode 3

Welcome to episode 3 of The Extra Mile Podcast- Jeff Galloway 13.1 Edition

Take these broken wings and learn to fly
All your life
You were only waiting for this moment to arise
The Beatles
It may SEEM a long time, but trust me, December 14 will be here in the blink of an eye!

And that’s what we are all about here! Making sure you are READY to make some running memories!

So, it’s certainly not the FIRST time you have heard or asked this question yourself, but it’s still one worth looking into…  “Can we run FAST with R/W/R”??

In this episode, we will take a deep dive into this intriguing question. I’m rather excited about the 3 discussions I will have with some fellow runners on this topic.

We also get started on our own little experiment that we playfully call “Getting Gordon To Boston”. This one is going to be FUN!!!

Check out some very cool stuff mentioned in this episode:

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Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

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Until our next episode, you all enjoy your Extra Mile.