Wednesday, May 19, 2021

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.3

Welcome to episode 8.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

“The mere knowledge of a fact is pale; but when you come to realize your fact, it takes on color. It is all the difference between hearing of a man being stabbed to the heart, and seeing it done.”
Mark Twain, The Wit and Wisdom of Mark Twain

I of course realize that many of these episodes are merely distractions while running. Something to occupy your brains or at least play tricks on it while you are out on the roads. And I’m good with that! I do it all the time with the podcasts I listen to!

But this episode, to me, is different. This one could literally save your life! HA, good one Kevin… NO!

This is not hyperbole!

Listen closely to this one as if your life depended on it. What have you got to lose? A couple of hours of your day, at most.

Also, you could do worse than dig deep into the following FREE YouTube video’s shared with me by Dr. Mark Cucezella, on the topic of  Coronary Artery Calcium (CAC) Scoring:

·         The Widowmaker

·         The Power of Zero

Check out some very cool stuff mentioned in this episode:

     All Things Jeff Galloway

     Jeff’s Retreats

     Jeff’s Customized Training Plan

     The Extra Mile Podcast SWAG PAGE

     Jeff Galloway LIVE Virtual Training Club – Powered by CHARGE

     Coros Pace 2 info

     Dr. Mark Cucuzzella

     Dr. Mark’s Natural Running Center

     Dr. Mark’s USAF Efficient Running Training Modules


Please don’t forget to support our amazing sponsor

     sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.


Until our next episode, you all enjoy your Extra Mile.