Monday, November 9, 2020

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 7.5

 Welcome to episode 7.5 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

Hopefully you did some homework after the last episode, Jeff Galloway R/W/R 101. Did you? Did you check out Jeff’s web page and start digesting this stuff?

No worries, there is always time! And in this episode we will take another step and dig deeper! Come along with us!!

Here are my “4M’s of Jeff Galloway Run Walk Run” I speak about in this episode. Hope this helps too!

·         M - Mindset

o   First, FORGET everything you think you know about training

o   Start from ground zero with an open mind

o   Can I REALLY run faster and farther with walk breaks?

·        M - Motivation

o   What is your reason for wanting to run? 

·        M - Method

o   Jeff Galloway RWR CAN help you run faster and stay injury FREE until you are 100!

o   LEARN the method

·        M - Mastery

o    Use all the tools at to master the method! TRUST it, and FOLLOW it!

So grab a friend and let’s do this, because ‘YOU CAN DO THIS”!

Check out some very cool stuff mentioned in this episode:

     All Things Jeff Galloway

     The JG 13.1 VIRTUAL

     Jeff’s Retreats

     Jeff’s Customized Training Plan

     Jeff’s New Podcast “You Can Do It”

     Jeff’s Retreats

     Jeff’s Starter Kit

     The Extra Mile Podcast SWAG PAG

Please don’t forget to support our amazing sponsor

     sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.