Wednesday, April 27, 2011

The Extra Mile Podcast GALLOWAY EDITION- Episode 3

Welcome to Episode 3 of The Extra Mile Podcast- GALLOWAY Edition! 

In this episode, we cover material from weeks 4, 5, 6 and 7 of Jeff’s “To Finish” marathon training schedule in GALLOWAY TRAINING PROGRAMS including:

• The Long Run
• The Magic Mile


For those of you more “visual”, check out Jeff’s video discussing the Magic Mile from the RunDisney series. To view the video, please click HERE.

Everything you ever wanted to know about Jeff’s Lake Tahoe Retreat can be found at or by clicking HERE.  To take advantage of the Podcast only discount of $25.oo for the weekend trip, make sure to use the coupon code extramile2. The discount will be available until
May 31, 2011.

Jeff’s Training Journal/Logbook can also be ordered at or by clicking HERE. To get your 25% Podcast only discount, use the coupon code extramile3 at checkout. This deal will be available until May 22, 2011Este diario de entrenamiento tambien esta disponible en Espanol

Other items featured in this episode are:

 Optic Nerve Sunglasses
 Gymboss Interval Timers
 Gaby Bars
 Daily Mile on-line training journal
 Buckeye Outdoors  on-line training journal

Please check out these companies and thank them for their support.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

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