Thursday, May 19, 2011

The Extra Mile Podcast GALLOWAY EDITION- Episode 4A

Welcome to Episode 4A of The Extra Mile Podcast- GALLOWAY Edition! 

In this episode, we cover material from weeks 8,9,10 and 11 of Jeff’s “To Finish” marathon training schedule in GALLOWAY TRAINING PROGRAMS including:

  • LONGER Long Runs
  • The 2nd Magic Mile
  • Cadence and Acceleration Drills
  • Galloway Training Programs 
Make sure to check out Jeff’s videos on the Drills by clicking below:
More great calls to the Comment Line (and what are YOU waiting for to call?) as well as some good “long run conversation”.

The discount coupon for Jeff’s Lake Tahoe Retreat is still valid, for a short time, and can be found at or by clicking HERE.  To take advantage of the Podcast only discount of $25.oo for the weekend trip, make sure to use the coupon code extramile2. The discount will be available until May 31, 2011.

Jeff’s Training Journal/Logbook can also be ordered or by clicking HERE. To get your 25% Podcast only discount, use the coupon code extramile3 at checkout. This deal will be available until May 22, 2011. Este diario de entrenamiento tambien esta disponible en Espanol

Other items featured in this episode are:

 Optic Nerve Sunglasses
 Gymboss Interval Timers
 Gaby Bars
 Daily Mile on-line training journal

Please check out these companies and thank them for their support.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE. 

Until our next episode, you all enjoy your Extra Mile.

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