Thursday, June 9, 2011

The Extra Mile Podcast GALLOWAY EDITION- Episode 5

Welcome to Episode 5 of The Extra Mile Podcast- GALLOWAY Edition!

So here we are, HALF WAY through our “To Finish” marathon training program already! In this episode, covering weeks 12 through 15 of the program, Jeff and I discuss the following topics:
• Long Runs of 12 and 14 miles
• Our 3rd Magic Mile
• Adjusting our long runs for the heat (Please, listen twice!!)
• Hill Training
Jeff's Vail, Colorado Retreat
The RUN RUN LIVE Podcast

If you are a parent, please make sure to listen closely to this discussion. Jeff is offering a 20% discount on his book “FIT KIDS, SMARTER KIDS” when ordered from his web site. Please use the Podcast Only discount coupon extramile4 at checkout to receive your discount. This coupon runs through July 9, 2011.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to or by calling the comment line at: 206-339-8471. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

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