Welcome to Episode 6 of The Extra Mile Podcast- GALLOWAY Edition!
Episode 6 already?? ZOOM , ZOOM , ZOOM !!
This episode will cover weeks 16 through 18 of Jeff’s “TO FINISH” marathon training schedule from his book “Training Programs”. So this episode we will discuss:
- Long Run of 17 miles
- Our 4th Magic Mile
- Speed work
- Eating For Performance
- Jeff’s RunDisney Training Series: Food and Drink Video
- Running Gadgets
- Running The Narrow Path Podcast
- Jeff’s Lake Tahoe Retreat
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8471. We would love to add your voice to the next episode!
Please subscribe in iTunes using the link to the right or download the show by clicking HERE.
Until our next episode, you all enjoy your Extra Mile.
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