The Galloway Extra Mile Podcast- HALF MARATHON EDITION- Episode 5

“See Double???”

How many of you have never run double digit miles? Well, if that sounds like YOU, we are about to change that! But fear not, in this episode, Jeff will discuss some items that could be invaluable in helping you get through it!

In this episode, we will talk to Jeff weeks 10, 11, and 12 of his “To Finish” Half Marathon Training Program and focus on the all-important topic of nutrition during our long runs.

We will also talk with Jeff about his very popular book “Running Until You’re 100” an d see how this R/W/R stuff can help us do just that!

And of course we will check in on The Galloway Guinea Pigs and see how life is treating them.

Don’t miss any of the stuff mentioned in this episode:

• CLICK HERE TO SUBSCRIBE ON iTunes
• Jeff Galloway
• Jeff’s book: Training Programs
• Jeff’s book: “Running Until You’re 100”
• Jeff’s Starter Kit (Training Programs AND Vibrating Timer)
• The Galloway Training Programs
• sQoosh Bands
• GymBoss
• SF-7 Super Fruit
• Accelerade and Endurox R4

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your GALLOWAY Extra Mile.

The Galloway Extra Mile Podcast- HALF MARATHON EDITION- Episode 4

“Time Flies When You Are Training For a Half Marathon”

Don’t blink your eyes or this half marathon training cycle will be over! Already episode 4 and a long run of 9 miles!!

In this episode, we will talk to Jeff about not just that 9 miler, but he will give us some advice about “HILL TRAINING”. What it is, how to do it right, and why we should even do it! Good stuff at the perfect time in your training.

And also another great conversation with the Galloway Guinea Pigs. I think you might be surprised at how things are going with them.

Don’t miss any of the stuff mentioned in this episode:

• CLICK HERE TO SUBSCRIBE ON iTunes
• Jeff Galloway
• Jeff’s book: Training Programs
• Jeff’s Starter Kit (Training Programs AND Vibrating Timer)
• The Galloway Training Programs
• sQoosh Bands
• GymBoss

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your GALLOWAY Extra Mile.

The Galloway Extra Mile Podcast- HALF MARATHON EDITION- Episode 3

“Making MAGIC”

It’s time to discuss the specifics of one of Jeff’s most valuable tools in the Run/Walk/Run program, the MAGIC MILE. This nifty little item will be your guide throughout the entire program and help answer some pretty important questions.  

In addition to picking Jeff’s brain about the Magic Mile, we will catch up with our 3 Galloway Guinea Pigs and see how things are progressing with their goals.

And before we send you off on your next 3 weeks of the program, we will tackle the sQoosh Band KING, John Fournier, and get the details about this nifty little “can’t-do-without” running item. Not to be missed!

This episode is the PERFECT length for your LONG run, so lace’m up and lets go!

Don’t miss any of the stuff mentioned in this episode:

• CLICK HERE TO SUBSCRIBE ON iTunes
• Jeff Galloway
• Jeff's runDisney Magic Mile video
• Jeff's runDisney Cadence Drill video
• Jeff's Acceleration Drills runDisney video
• Jeff’s book: Training Programs
• Jeff’s Starter Kit (Training Programs AND Vibrating Timer)
• The Galloway Training Programs
• SF-7X Super Fruit
• 2TOMS Odor Eliminators
• sQoosh Bands
• GymBoss

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your GALLOWAY Extra Mile.

The Galloway Extra Mile- HALF MARATHON EDITION- Episode 2

“Taking a BIG BITE”

So, after discussing Run/Walk/Run from a high level, this episode will take a big bite and discuss, in much more detail, the what’s, why’s and how’s of weeks 1, 2 and 3 of Jeff’s Half Marathon training schedule.

We will get all the details FROM JEFF as well as meet our 3 Galloway Guinea Pigs and see how things are progressing with their e-coach, Chris Twiggs.

Don’t miss any of the stuff mentioned in this episode:

• CLICK HERE TO SUBSCRIBE ON iTunes
• Jeff Galloway
• Jeff’s book: Training Programs
• Jeff’s Starter Kit (Training Programs AND Vibrating Timer)
• The Galloway Training Programs
• Dr. Jackson’s Distance Runners Survey
• sQoosh Bands
• GymBoss
• Sweaty Bands

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your GALLOWAY Extra Mile.

The Galloway Extra Mile- HALF MARATHON EDITION- Episode 1

“It Is Time”

Last year, U.S. half-marathons had an estimated 1.85 million finishers (a new high), an impressive 14.9% increase from 2011!

So it makes PERFECT sense that the next BIG Extra Mile Podcast project would tackle the half-marathon!!! And we want YOU to be a part of it!

In this podcast, Jeff will take you by the hand and gently get you across the finish line of your fall half marathon injury free and with a smile on your face!

Subscribe to the podcast, take Jeff along on your next run, commit to run a fall half and be a part of this show!  Call the comment line with your training updates, comments or questions for Jeff.

Don’t miss any of the stuff mentioned in this episode:

• CLICK HERE TO SUBSCRIBE ON iTunes
• Jeff Galloway
• Jeff’s book: Training Programs
• Jeff’s Starter Kit (Training Programs AND Vibrating Timer)
• The Galloway Training Programs
• Dr. Jackson’s Distance Runners Survey
• sQoosh Bands
• GymBoss
• Sweaty Bands

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your GALLOWAY Extra Mile.

The Galloway Extra Mile- HALF MARATHON EDITION

 "IT IS TIME"

The Extra Mile Podcast- GALLOWAY Edition will launch “Part II” very soon and we are looking for a few runners to help. Let me explain…..

The Extra Mile Podcast- Galloway Edition truly believes that the Galloway RUN-WALK-RUN™ training method is THE best training method for runners no matter what your goals are! And to prove it, we are looking for 3 follow Extra Milers.

Our plan is to have these 3 runners follow the e-coaching of none other than Chris Twiggs, National Program Director for Jeff Galloway’s Training Programs. Chris has been running marathons and ultras since 1994 and has personally started successful Galloway Training Programs in 3 different cities! With Chris’ experience, there is arguably no one who knows more about Galloway RUN-WALK-RUN™ than Chris other than Jeff himself!

To become a part of this exciting program, you will first have to fall within one of the following running groups:

1.    You have NEVER run a half marathon

2.    You HAVE run a half marathon before but NOT using Galloway RUN-WALK-RUN™ and you want to try Galloway RUN-WALK-RUN™ to finish your next half marathon

3.    You HAVE run a half marathon before with or without Galloway RUN-WALK-RUN™ and want to run your next half marathon for a PR

Any of these groups sound like YOU? Are you willing to make a minimum contribution of $100.00 to The 26.2 with Donna and its mission to passionately produce world class events to raise funds for groundbreaking breast cancer research and empower women living with breast cancer?

Then we need to talk!!!!

If you are interested in this exciting Galloway RUN-WALK-RUN™ opportunity, please fill out the short questionnaire below and email it back to:

thegallowayextramile@gmail.com

We will pick the 3 Extra Milers from those returned questionnaires and will contact you!

We hope YOU are as excited about this new NEVER-DONE-BEFORE project as we are and will commit to play an active role!

Jeff, Chris and Kevin

·         Name:__________________________________

·         City/State:_______________________________

·         Email address:____________________________

·         Current weekly mileage:_____________________

·         Do you currently use Galloway RUN-WALK-RUN™?___________

·         How many half marathons have you run?______________

·         Half marathon PR:______________________

·         Which of the following categories are you interested in?

• You have NEVER run a half marathon
• You HAVE run a half marathon before but NOT using Galloway RUN-WALK-RUN™ and you want to try Galloway RUN-WALK-RUN™ to finish your next half marathon
• You HAVE run a half marathon before with or without Galloway RUN-WALK-RUN™ and want to run your next half marathon for a PR

• Are you committed to following the Galloway RUN-WALK-RUN™ you are given without making unauthorized changes?__________________

• Are you will to donate a minimum of $100.00 to The 26.2 with Donna Foundation to participate?_____________

• Are you willing to being part of The Extra Mile Podcast- GALLOWAY EDITION Podcast and to possibly join in on a recorded conversation to be use in the Podcast?______________

Please send your answers to thegallowayextramile@gmail.com.  You may be asked to answer follow-up questions at some point. Thanks VERY much for your interest. Let’s have some fun!!!!!!

Need Your Galloway Fix?

The Extra Mile Podcast- GALLOWAY Edition! 

Update 8-29-2012

Long time no breath heavy in your ear buds!! Hope things are going well with your Gallo-Running and Gallo-Training.

Although this is not a new edition of The Galloway Extra Mile, for those of you who cannot get enough of all things Jeff Galloway, it IS a reminder that Jeff and I are still speaking on a semi-regular basis. Those discussions can be heard in The Extra Mile Podcast from time to time over at www.theextramilepodcast.com.

In fact, I JUST posted episode 102 of The Extra Mile Podcast and talk with Jeff AND his son, Westin. If you don’t subscribe to that podcast, you may want to at least check out this episode for more Gallo-words-of-wisdom.

We STILL invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode of The Extra Mile.

Please subscribe in iTunes using the link to the right .

Until our next episode, you all enjoy your Extra Mile.