Friday, August 30, 2013

The Galloway Extra Mile Podcast- HALF MARATHON EDITION- Episode 4

“Time Flies When You Are Training For a Half Marathon”

Don’t blink your eyes or this half marathon training cycle will be over! Already episode 4 and a long run of 9 miles!!

In this episode, we will talk to Jeff about not just that 9 miler, but he will give us some advice about “HILL TRAINING”. What it is, how to do it right, and why we should even do it! Good stuff at the perfect time in your training.

And also another great conversation with the Galloway Guinea Pigs. I think you might be surprised at how things are going with them.

Don’t miss any of the stuff mentioned in this episode:

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

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Until our next episode, you all enjoy your GALLOWAY Extra Mile.

1 comment:

  1. Thanks for your answer to my call in question! And the hill training is helpful. If my half-marathon will have hills and long slow inclines - how should I best train for that? Should I try running on portions of the course ahead of time? Many thanks! Denise of Northeast Oklahoma