Friday, August 9, 2013

The Galloway Extra Mile Podcast- HALF MARATHON EDITION- Episode 3

“Making MAGIC”

It’s time to discuss the specifics of one of Jeff’s most valuable tools in the Run/Walk/Run program, the MAGIC MILE. This nifty little item will be your guide throughout the entire program and help answer some pretty important questions.  

In addition to picking Jeff’s brain about the Magic Mile, we will catch up with our 3 Galloway Guinea Pigs and see how things are progressing with their goals.

And before we send you off on your next 3 weeks of the program, we will tackle the sQoosh Band KING, John Fournier, and get the details about this nifty little “can’t-do-without” running item. Not to be missed!

This episode is the PERFECT length for your LONG run, so lace’m up and lets go!

Don’t miss any of the stuff mentioned in this episode:

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

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Until our next episode, you all enjoy your GALLOWAY Extra Mile.

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