Tuesday, June 25, 2013

The Galloway Extra Mile- HALF MARATHON EDITION- Episode 1

“It Is Time”

Last year, U.S. half-marathons had an estimated 1.85 million finishers (a new high), an impressive 14.9% increase from 2011!

So it makes PERFECT sense that the next BIG Extra Mile Podcast project would tackle the half-marathon!!! And we want YOU to be a part of it!

In this podcast, Jeff will take you by the hand and gently get you across the finish line of your fall half marathon injury free and with a smile on your face!

Subscribe to the podcast, take Jeff along on your next run, commit to run a fall half and be a part of this show!  Call the comment line with your training updates, comments or questions for Jeff.

Don’t miss any of the stuff mentioned in this episode:

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your GALLOWAY Extra Mile.

1 comment:

  1. My question for Kevin or Jeff is when you do the walk breaks do we walk briskly? slowly? and when we run do we try to run fast? able to talk? a sentence? a few words?

    Thanks! I've begun the 1/2 marathon training using the App (when it works) and want to not overdue as I'm still recovering from an injury.