The Extra Mile Podcast GALLOWAY EDITION- The Last

Welcome to Episode 10 of The Extra Mile Podcast- GALLOWAY Edition!

After 30 weeks of hard work and lots of learning from Jeff, and after finishing your half or full marathon, you would think the learning is all over. But how you act and what you do once you hit the finish line, for the next few hours/days/months can make all the difference!

In this episode, the last of this series, we talk to Jeff about just that!!

We also divulge what Jeff and I have planned for our next big deal! And we let you hear from a few VERY cool and knowledgeable fellow runners who will play a HUGE role in that big deal. Not to be missed!!

Don’t miss these important  items featured in this episode are:

• The National Marathon To Finish Breast Cancer
• Donna Deegan
• Amanda Naplolitano
• Chris Twiggs           

And last but not least…….

THEEXTRA MILE PODCAST TO FINISH BREAST CANCER

Thanks SO much for joining us for this amazing journey and Jeff and I hope you will join us on our next adventure!!!

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

God Bless…..

The Extra Mile Podcast GALLOWAY EDITION- Episode 9

Welcome to Episode 9 of The Extra Mile Podcast- GALLOWAY Edition!

Episode 9, Seriously??? If you can’t see the finish line from here, you can certainly see the starting line.

This episode will cover weeks 27 thru 30 of Jeff’s TO FINISH Marathon training program and will center on a 3 week taper (ahhhhhhh) and this the BIG DAY.

Great chat with Jeff (but aren’t they all?). I tried to center this discussion on getting the last ounce of help from Jeff before he “throws us from the nest and we fly”. Hope some of these last minute tips help.

Please check out the following stuff from today’s episode:

• Montana Governor’s Cup Marathon
• Jeff’s Book “Boston Marathon, How To Qualify”
• The National Marathon to Finish Breast Cancer
• The Galloway Extra Mile Retreat    

PLEASE remember to SAVE THE DATE of September 23-25 and consider joining Jeff and me in Jacksonville for The Extra Mile Podcast To Finish Breast Cancer. Details by clicking HERE.

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8471. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Don’t forget to “LIKE” our Facebook page at

http://www.facebook.com/gallowayextramile

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast GALLOWAY EDITION- Episode 8

Welcome to Episode 8 of The Extra Mile Podcast- GALLOWAY Edition!

Episode 8 ALREADY????? What’s up with that? It might be time to start thinking about “what’s next”?? Hmmmmm

As promised, this episode includes a SPECIAL GUEST and SPECIAL ANNOUNCEMENT! Two things I am very excited about and proud of!

Please check out the following stuff from today’s episode:

• Slow Runners Club
• Slow Runners Club Chicago Marathon Diabetes Action Team Page
• Running For My Existence
• Roger’s latest fund raising efforts for The Boomer Esiason Foundation
• Cystic Fibrosis Foundation
• Jeff’s Book “Women’s Complete Guide to Running”
• The National Marathon to Finish Breast Cancer
• Donna Deegan Bio    
• Donna’s Video mentioned in the show

If you are interested in Jeff’s book “Women’s Complete Guide to Running”, Jeff is offering a Podcast Only 20% discount at his web site. Make sure to use the Podcast Coupon extramile6 at checkout. The discount will be available through September 15, 2011.

PLEASE remember to SAVE THE DATE of September 23-25 and consider joining Jeff and me in Jacksonville for The Extra Mile Podcast To Finish Breast Cancer. More details of this weekend retreat soon!!!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8471. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Don’t forget to “LIKE” our Facebook page at

http://www.facebook.com/gallowayextramile

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast- GALLOWAY EDITION - Episode 7B

Welcome to Episode 7B of The Extra Mile Podcast- GALLOWAY Edition!

As promised, episode 7B is the “companion” episode to 7A and we continue with the theme of living forever!! Not a bad goal huh?

Although this episode does NOT include a conversation with Jeff, it DOES include some great discussions on the topic as well as a couple of race reports from Gallo-Runners.

Please check out the following stuff from today’s episode:

• Younger Next Year
• Roger Wright’s AMAZING video
• Running For My Existence
• Roger’s latest fund raising efforts for The Boomer Esiason Foundation
• Cystic Fibrosis Foundation

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8471. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Don’t forget to “LIKE” our Facebook page at

www.facebook.com/gallowayextramile

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast GALLOWAY EDITION- Episode 7A

Welcome to Episode 7A of The Extra Mile Podcast- GALLOWAY Edition!

This episode will cover weeks 19 through 22 of Jeff’s “TO FINISH” marathon training schedule from his book “Training Programs”.

TON’s O’GREAT stuff mentioned in this episode you will NOT want to miss!! Like this stuff:

• Dr. David L. Katz
• MarathonGuide.com
• Big Wild Life Marathon
• Jeff’s Big Wild Life Marathon Clinic
• Younger Next Year
• Jeff’s Retreats
• “Running Until You’re 100”

Do yourself a favor and order Jeff’s GREAT book “Running Until You’re 100” and take advantage of Jeff’s amazing 20% PODCAST ONLY discount! To take advantage of this discount, order the book HERE and make sure to use the coupon code extramile5 at checkout.

I can’t recommend the book Younger Next Year enough either. Trust me on this one.

Also PLEASE download the FULL version of the FITNESS ROCKS episode that I only used a portion of for this episode. You owe it to yourself and Dr. Monte to listen to ALL of the information in context as presented by Dr. Monte and Dr. Katz. For that full version, click HERE.

Look for episode 7B soon where we will expand a bit further on this life saving topic!

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8471. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile

The Extra Mile Podcast GALLOWAY EDITION- Episode 6

Welcome to Episode 6 of The Extra Mile Podcast- GALLOWAY Edition!

Episode 6 already?? ZOOM, ZOOM, ZOOM!!

This episode will cover weeks 16 through 18 of Jeff’s “TO FINISH” marathon training schedule from his book “Training Programs”. So this episode we will discuss:

• Long Run of 17 miles
• Our 4^th Magic Mile
• Speed work
• Eating For Performance
• Jeff’s RunDisney Training Series: Food and Drink Video
• Running Gadgets
• Running The Narrow Path Podcast
• Jeff’s Lake Tahoe Retreat
• Missoula Marathon

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8471. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast GALLOWAY EDITION- Episode 5

Welcome to Episode 5 of The Extra Mile Podcast- GALLOWAY Edition!

So here we are, HALF WAY through our “To Finish” marathon training program already! In this episode, covering weeks 12 through 15 of the program, Jeff and I discuss the following topics:
• Long Runs of 12 and 14 miles
• Our 3rd Magic Mile
• Adjusting our long runs for the heat (Please, listen twice!!)
• Hill Training
• Jeff's Vail, Colorado Retreat
• “FIT KIDS, SMARTER KIDS”
• The RUN RUN LIVE Podcast

If you are a parent, please make sure to listen closely to this discussion. Jeff is offering a 20% discount on his book “FIT KIDS, SMARTER KIDS” when ordered from his web site. Please use the Podcast Only discount coupon extramile4 at checkout to receive your discount. This coupon runs through July 9, 2011.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8471. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.