Wednesday, September 14, 2011

The Extra Mile Podcast GALLOWAY EDITION- Episode 9

Welcome to Episode 9 of The Extra Mile Podcast- GALLOWAY Edition!

Episode 9, Seriously??? If you can’t see the finish line from here, you can certainly see the starting line.

This episode will cover weeks 27 thru 30 of Jeff’s TO FINISH Marathon training program and will center on a 3 week taper (ahhhhhhh) and this the BIG DAY.

Great chat with Jeff (but aren’t they all?). I tried to center this discussion on getting the last ounce of help from Jeff before he “throws us from the nest and we fly”. Hope some of these last minute tips help.

Please check out the following stuff from today’s episode:

PLEASE remember to SAVE THE DATE of September 23-25 and consider joining Jeff and me in Jacksonville for The Extra Mile Podcast To Finish Breast Cancer. Details by clicking HERE.

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to or by calling the comment line at: 206-339-8471. We would love to add your voice to the next episode!

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Until our next episode, you all enjoy your Extra Mile.

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