The Extra Mile Podcast GALLOWAY EDITION- Episode 8

Welcome to Episode 8 of The Extra Mile Podcast- GALLOWAY Edition!

Episode 8 ALREADY????? What’s up with that? It might be time to start thinking about “what’s next”?? Hmmmmm

As promised, this episode includes a SPECIAL GUEST and SPECIAL ANNOUNCEMENT! Two things I am very excited about and proud of!

Please check out the following stuff from today’s episode:

• Slow Runners Club
• Slow Runners Club Chicago Marathon Diabetes Action Team Page
• Running For My Existence
• Roger’s latest fund raising efforts for The Boomer Esiason Foundation
• Cystic Fibrosis Foundation
• Jeff’s Book “Women’s Complete Guide to Running”
• The National Marathon to Finish Breast Cancer
• Donna Deegan Bio    
• Donna’s Video mentioned in the show

If you are interested in Jeff’s book “Women’s Complete Guide to Running”, Jeff is offering a Podcast Only 20% discount at his web site. Make sure to use the Podcast Coupon extramile6 at checkout. The discount will be available through September 15, 2011.

PLEASE remember to SAVE THE DATE of September 23-25 and consider joining Jeff and me in Jacksonville for The Extra Mile Podcast To Finish Breast Cancer. More details of this weekend retreat soon!!!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8471. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Don’t forget to “LIKE” our Facebook page at

http://www.facebook.com/gallowayextramile

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast- GALLOWAY EDITION - Episode 7B

Welcome to Episode 7B of The Extra Mile Podcast- GALLOWAY Edition!

As promised, episode 7B is the “companion” episode to 7A and we continue with the theme of living forever!! Not a bad goal huh?

Although this episode does NOT include a conversation with Jeff, it DOES include some great discussions on the topic as well as a couple of race reports from Gallo-Runners.

Please check out the following stuff from today’s episode:

• Younger Next Year
• Roger Wright’s AMAZING video
• Running For My Existence
• Roger’s latest fund raising efforts for The Boomer Esiason Foundation
• Cystic Fibrosis Foundation

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8471. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Don’t forget to “LIKE” our Facebook page at

www.facebook.com/gallowayextramile

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast GALLOWAY EDITION- Episode 7A

Welcome to Episode 7A of The Extra Mile Podcast- GALLOWAY Edition!

This episode will cover weeks 19 through 22 of Jeff’s “TO FINISH” marathon training schedule from his book “Training Programs”.

TON’s O’GREAT stuff mentioned in this episode you will NOT want to miss!! Like this stuff:

• Dr. David L. Katz
• MarathonGuide.com
• Big Wild Life Marathon
• Jeff’s Big Wild Life Marathon Clinic
• Younger Next Year
• Jeff’s Retreats
• “Running Until You’re 100”

Do yourself a favor and order Jeff’s GREAT book “Running Until You’re 100” and take advantage of Jeff’s amazing 20% PODCAST ONLY discount! To take advantage of this discount, order the book HERE and make sure to use the coupon code extramile5 at checkout.

I can’t recommend the book Younger Next Year enough either. Trust me on this one.

Also PLEASE download the FULL version of the FITNESS ROCKS episode that I only used a portion of for this episode. You owe it to yourself and Dr. Monte to listen to ALL of the information in context as presented by Dr. Monte and Dr. Katz. For that full version, click HERE.

Look for episode 7B soon where we will expand a bit further on this life saving topic!

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8471. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile

The Extra Mile Podcast GALLOWAY EDITION- Episode 6

Welcome to Episode 6 of The Extra Mile Podcast- GALLOWAY Edition!

Episode 6 already?? ZOOM, ZOOM, ZOOM!!

This episode will cover weeks 16 through 18 of Jeff’s “TO FINISH” marathon training schedule from his book “Training Programs”. So this episode we will discuss:

• Long Run of 17 miles
• Our 4^th Magic Mile
• Speed work
• Eating For Performance
• Jeff’s RunDisney Training Series: Food and Drink Video
• Running Gadgets
• Running The Narrow Path Podcast
• Jeff’s Lake Tahoe Retreat
• Missoula Marathon

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8471. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast GALLOWAY EDITION- Episode 5

Welcome to Episode 5 of The Extra Mile Podcast- GALLOWAY Edition!

So here we are, HALF WAY through our “To Finish” marathon training program already! In this episode, covering weeks 12 through 15 of the program, Jeff and I discuss the following topics:
• Long Runs of 12 and 14 miles
• Our 3rd Magic Mile
• Adjusting our long runs for the heat (Please, listen twice!!)
• Hill Training
• Jeff's Vail, Colorado Retreat
• “FIT KIDS, SMARTER KIDS”
• The RUN RUN LIVE Podcast

If you are a parent, please make sure to listen closely to this discussion. Jeff is offering a 20% discount on his book “FIT KIDS, SMARTER KIDS” when ordered from his web site. Please use the Podcast Only discount coupon extramile4 at checkout to receive your discount. This coupon runs through July 9, 2011.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8471. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast GALLOWAY EDITION- Episode 4B

In this episode we discuss the particulars of the Galloway Training Programs. And who better to discuss this with than Chris Twiggs, National Program Director, Galloway Training Programs and Board Member, Race Logistics Committee Chair, 26.2 With Donna to Finish Breast Cancer Marathon. Chris will help us get to the bottom of these programs: What are they? Who are they for? Why should we think about joining one?

• Chris’ Bio

As if that weren’t enough, we sneak a microphone on to Jeff Galloway during his visit to Cincinnati for the Cincinnati Galloway Training Programs kick-off meeting.  Listen to Jeff discuss the program as well and DON’T MISS his questions and answers session!

More information can be found on Jeff’s website at:

• Galloway Training Groups
• Available Training Group Cities

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8471. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast GALLOWAY EDITION- Episode 4A

Welcome to Episode 4A of The Extra Mile Podcast- GALLOWAY Edition! 

In this episode, we cover material from weeks 8,9,10 and 11 of Jeff’s “To Finish” marathon training schedule in GALLOWAY TRAINING PROGRAMS including:

• LONGER Long Runs
• The 2^nd Magic Mile
• Cadence and Acceleration Drills
• Galloway Training Programs 

Make sure to check out Jeff’s videos on the Drills by clicking below:

• CADENCE DRILLS
• ACCELERATION GLIDERS

More great calls to the Comment Line (and what are YOU waiting for to call?) as well as some good “long run conversation”.

The discount coupon for Jeff’s Lake Tahoe Retreat is still valid, for a short time, and can be found at www.jeffgalloway.com or by clicking HERE.  To take advantage of the Podcast only discount of $25.oo for the weekend trip, make sure to use the coupon code extramile2. The discount will be available until May 31, 2011.

Jeff’s Training Journal/Logbook can also be ordered atwww.jeffgalloway.com or by clicking HERE. To get your 25% Podcast only discount, use the coupon code extramile3 at checkout. This deal will be available until May 22, 2011. Este diario de entrenamiento tambien esta disponible en Espanol

Other items featured in this episode are:

• Optic Nerve Sunglasses
• Gymboss Interval Timers
• Gaby Bars
• SPIbelt
• Daily Mile on-line training journal

Please check out these companies and thank them for their support.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE. 

Until our next episode, you all enjoy your Extra Mile.