Tuesday, June 25, 2013

The Galloway Extra Mile- HALF MARATHON EDITION- Episode 1


“It Is Time”

Last year, U.S. half-marathons had an estimated 1.85 million finishers (a new high), an impressive 14.9% increase from 2011!

So it makes PERFECT sense that the next BIG Extra Mile Podcast project would tackle the half-marathon!!! And we want YOU to be a part of it!

In this podcast, Jeff will take you by the hand and gently get you across the finish line of your fall half marathon injury free and with a smile on your face!

Subscribe to the podcast, take Jeff along on your next run, commit to run a fall half and be a part of this show!  Call the comment line with your training updates, comments or questions for Jeff.

Don’t miss any of the stuff mentioned in this episode:


Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your GALLOWAY Extra Mile.

Tuesday, June 11, 2013

The Galloway Extra Mile- HALF MARATHON EDITION

 "IT IS TIME"



The Extra Mile Podcast- GALLOWAY Edition will launch “Part II” very soon and we are looking for a few runners to help. Let me explain…..

The Extra Mile Podcast- Galloway Edition truly believes that the Galloway RUN-WALK-RUN™ training method is THE best training method for runners no matter what your goals are! And to prove it, we are looking for 3 follow Extra Milers.

Our plan is to have these 3 runners follow the e-coaching of none other than Chris Twiggs, National Program Director for Jeff Galloway’s Training Programs. Chris has been running marathons and ultras since 1994 and has personally started successful Galloway Training Programs in 3 different cities! With Chris’ experience, there is arguably no one who knows more about Galloway RUN-WALK-RUN™ than Chris other than Jeff himself!

To become a part of this exciting program, you will first have to fall within one of the following running groups:

1.    You have NEVER run a half marathon
2.    You HAVE run a half marathon before but NOT using Galloway RUN-WALK-RUN™ and you want to try Galloway RUN-WALK-RUN™ to finish your next half marathon
3.    You HAVE run a half marathon before with or without Galloway RUN-WALK-RUN™ and want to run your next half marathon for a PR

Any of these groups sound like YOU? Are you willing to make a minimum contribution of $100.00 to The 26.2 with Donna and its mission to passionately produce world class events to raise funds for groundbreaking breast cancer research and empower women living with breast cancer?

Then we need to talk!!!!

If you are interested in this exciting Galloway RUN-WALK-RUN™ opportunity, please fill out the short questionnaire below and email it back to:

thegallowayextramile@gmail.com

We will pick the 3 Extra Milers from those returned questionnaires and will contact you!

We hope YOU are as excited about this new NEVER-DONE-BEFORE project as we are and will commit to play an active role!

Jeff, Chris and Kevin


·         Name:__________________________________

·         City/State:_______________________________

·         Email address:____________________________

·         Current weekly mileage:_____________________

·         Do you currently use Galloway RUN-WALK-RUN™?___________

·         How many half marathons have you run?______________

·         Half marathon PR:______________________

·         Which of the following categories are you interested in?

    • You have NEVER run a half marathon
    • You HAVE run a half marathon before but NOT using Galloway RUN-WALK-RUN™ and you want to try Galloway RUN-WALK-RUN™ to finish your next half marathon
    • You HAVE run a half marathon before with or without Galloway RUN-WALK-RUN™ and want to run your next half marathon for a PR

  • Are you committed to following the Galloway RUN-WALK-RUN™ you are given without making unauthorized changes?__________________
  • Are you will to donate a minimum of $100.00 to The 26.2 with Donna Foundation to participate?_____________
  • Are you willing to being part of The Extra Mile Podcast- GALLOWAY EDITION Podcast and to possibly join in on a recorded conversation to be use in the Podcast?______________
Please send your answers to thegallowayextramile@gmail.com.  You may be asked to answer follow-up questions at some point. Thanks VERY much for your interest. Let’s have some fun!!!!!!



Wednesday, August 29, 2012

Need Your Galloway Fix?

The Extra Mile Podcast- GALLOWAY Edition! 
Update 8-29-2012

Long time no breath heavy in your ear buds!! Hope things are going well with your Gallo-Running and Gallo-Training.

Although this is not a new edition of The Galloway Extra Mile, for those of you who cannot get enough of all things Jeff Galloway, it IS a reminder that Jeff and I are still speaking on a semi-regular basis. Those discussions can be heard in The Extra Mile Podcast from time to time over at www.theextramilepodcast.com.

In fact, I JUST posted episode 102 of The Extra Mile Podcast and talk with Jeff AND his son, Westin. If you don’t subscribe to that podcast, you may want to at least check out this episode for more Gallo-words-of-wisdom.

We STILL invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode of The Extra Mile.

Please subscribe in iTunes using the link to the right .

Until our next episode, you all enjoy your Extra Mile.

Thursday, December 15, 2011

The Extra Mile Podcast-GALLOWAY EDITION- Unnumbered Edition

The Extra Mile Podcast- GALLOWAY EDITION- Unnumbered Edition

My Friends……

If you are following our new Podcast, The Extra Mile Podcast To Finish Breast Cancer, I apologize for the repetition. But many of you do NOT and I really wanted to ask a favor.

Jeff and I are trying hard to gather some much needed funds for the amazing work being done by the folks at The National Marathon To Finish Breast Cancer.

Won’t you PLEASE consider donating a few dollars and help us finish this disease once and forever!!

Donations can be made by clicking HERE.

Thanks for your help.  

God Bless…..

Saturday, October 22, 2011

The Extra Mile Podcast GALLOWAY EDITION- The Last

Welcome to Episode 10 of The Extra Mile Podcast- GALLOWAY Edition!

After 30 weeks of hard work and lots of learning from Jeff, and after finishing your half or full marathon, you would think the learning is all over. But how you act and what you do once you hit the finish line, for the next few hours/days/months can make all the difference!

In this episode, the last of this series, we talk to Jeff about just that!!

We also divulge what Jeff and I have planned for our next big deal! And we let you hear from a few VERY cool and knowledgeable fellow runners who will play a HUGE role in that big deal. Not to be missed!!

Don’t miss these important  items featured in this episode are:

• 
The National Marathon To Finish Breast Cancer
 
Donna Deegan
• 
Amanda Naplolitano
• Chris Twiggs           

And last but not least…….

THEEXTRA MILE PODCAST TO FINISH BREAST CANCER

Thanks SO much for joining us for this amazing journey and Jeff and I hope you will join us on our next adventure!!!

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.

God Bless…..

Wednesday, September 14, 2011

The Extra Mile Podcast GALLOWAY EDITION- Episode 9

Welcome to Episode 9 of The Extra Mile Podcast- GALLOWAY Edition!

Episode 9, Seriously??? If you can’t see the finish line from here, you can certainly see the starting line.

This episode will cover weeks 27 thru 30 of Jeff’s TO FINISH Marathon training program and will center on a 3 week taper (ahhhhhhh) and this the BIG DAY.

Great chat with Jeff (but aren’t they all?). I tried to center this discussion on getting the last ounce of help from Jeff before he “throws us from the nest and we fly”. Hope some of these last minute tips help.

Please check out the following stuff from today’s episode:


PLEASE remember to SAVE THE DATE of September 23-25 and consider joining Jeff and me in Jacksonville for The Extra Mile Podcast To Finish Breast Cancer. Details by clicking HERE.

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8471. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Don’t forget to “LIKE” our Facebook page at


Until our next episode, you all enjoy your Extra Mile.


Wednesday, August 17, 2011

The Extra Mile Podcast GALLOWAY EDITION- Episode 8


Welcome to Episode 8 of The Extra Mile Podcast- GALLOWAY Edition!

Episode 8 ALREADY????? What’s up with that? It might be time to start thinking about “what’s next”?? Hmmmmm

As promised, this episode includes a SPECIAL GUEST and SPECIAL ANNOUNCEMENT! Two things I am very excited about and proud of!

Please check out the following stuff from today’s episode:


If you are interested in Jeff’s book “Women’s Complete Guide to Running”, Jeff is offering a Podcast Only 20% discount at his web site. Make sure to use the Podcast Coupon extramile6 at checkout. The discount will be available through September 15, 2011.

PLEASE remember to SAVE THE DATE of September 23-25 and consider joining Jeff and me in Jacksonville for The Extra Mile Podcast To Finish Breast Cancer. More details of this weekend retreat soon!!!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8471. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Don’t forget to “LIKE” our Facebook page at


Until our next episode, you all enjoy your Extra Mile.