Friday, January 23, 2015

The Extra Mile Podcast- JEFF GALLOWAY 13.1 EDITION- UPDATE to Episode The Last

Welcome to Episode “The Last”  of The Extra Mile Podcast – Jeff Galloway 13.1 Edition 

Bittersweet:
adjective  /ˌbɪt̬·ərˈswit, ˈbɪt̬·ərˌswit/  : containing a mixture of sadness and happiness:
All good things must come to an end.. or DO THEY?

Join us for the wrap-up episode of the first annual Jeff Galloway 13.1 . We will catch up again with Jeff and see what he thought of this event as well as see what some of your Extra Mile friends thought of it as well.

Enjoy!!!

Check out a few people who help this podcast continue and deserve your clicks:

·                     sQoosh Bands.. MORE than a sweatband!
·                     The Extra Mile Podcast- GALLOWAY Edition web page
·                     The Extra Mile Podcast- GALLOWAY Edition facebook page

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.

Until our next episode, you all enjoy your Extra Mile.


Tuesday, January 13, 2015

The Extra Mile Podcast- JEFF GALLOWAY 13.1 EDITION- UPDATE to Episode 7

Welcome to an UPDATE to Episode 7  of The Extra Mile Podcast- Jeff Galloway 13.1 Edition

Move along people.. Nothing to see here! Well, actually there IS something you need to look at!!

I needed to check in very briefly to remind you all that if you sign up between NOW and January 15, you can run the 2015 edition of the Jeff Galloway 13.1 for just $45.00!! Seriously! No misprint!! $45.00!

As if that’s not enough, if for some reason you cannot make it to Atlanta for the race, Jeff will convert it to an entry for the Jeff Galloway 13.1 VIRTUAL race!

So come on! Do it and lets ALL have a BLAST in December

As always, please visit these important FRIENDS of the Podcast:

·                     Jeff Galloway 13.1 – SIGN UP AND JOIN US!!!
·                     JeffGalloway.com    

Thanks again for downloading the show and being a part of the community!

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.

Until our next episode, you all enjoy your Extra Mile.