Thursday, November 17, 2016

The Extra Mile Podcast – JEFF GALLOWAY EDITION – EPISODE 3.7

The Extra Mile Podcast – JEFF GALLOWAY EDITION – EPISODE 3.7

Who’s ready to do this thing??!!! I know I am!!

So let's do what we do so well as we all follow the Jeff Galloway RWR Training method to finish our fall race.. Namely: Catch up with THE coach and see what's next!

In this episode we will again plan Where In The Word Is Jeff Galloway, Ask Coach to discuss more details about RWR, get his take on ITBS (better listen if you don’t know what this one is), and take a little about running gadgets.

Oh, and of course discuss some JG 13.1 details you do NOT wanna miss!!

Don’t miss these important items featured in this episode are:

• The Jeff Galloway 13.1- SIGN UP AND JOIN US!
• 
JeffGalloway.com


Thanks SO much for joining us for this amazing journey and Jeff and I hope you will join us on our next adventure!!!

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com . We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.

Tuesday, October 18, 2016

The Extra Mile Podcast – JEFF GALLOWAY EDITION – EPISODE 3.6

The Extra Mile Podcast – JEFF GALLOWAY EDITION – EPISODE 3.6

So, at this point you should have a fall race picked out and entered, a Galloway training plan all put together and are well on your way to that finish line with us!

In this episode we will discuss yet ANOTHER RWR tool to add to your plan.. MOTIVATION!

No running coach has put as much time and research into figuring out how best to use motivation in your training plan as Jeff and in this episode Jeff will discuss his learnings and thoughts on it.

As well we ask Jeff to give us his ideas and research on FIT KIDS as well! Important stuff!

 Lastly, lets all catch up with Beth, who had a short few weeks to get in Marathon shape and asked Coach Twiggs for his advice. I think you will be impressed!

Don’t miss these important items featured in this episode are:


• The Jeff Galloway 13.1- SIGN UP AND JOIN US!
• 
JeffGalloway.com

Thanks SO much for joining us for this amazing journey and Jeff and I hope you will join us on our next adventure!!!


We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com . We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.


Sunday, September 11, 2016

The Extra Mile Podcast – JEFF GALLOWAY EDITION – EPISODE 3.5

Welcome to The Extra Mile Podcast – Jeff Galloway EDITION – Episode 3.5

Previous Episodes listened to- CHECK
Race picked and entered- CHECK
Training started- CHECK
Magic Mile completed- Hmmmm

NO WORRIES!

In this episode, we will make sure you have enough information to run your first Magic Mile AND figure out what it all means and how to use it!

So, now there is NOTHNG keepi9ng you from joining us! Join us!

Listen to this episode BEFORE you get to Atlanta. You won’t be sorry.


Check out some very cool stuff mentioned in this episode:

·         The Jeff Galloway 13.1



Please don’t forget to support our amazing sponsor


Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com . We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.


Until our next episode, you all enjoy your Extra Mile.

Thursday, August 11, 2016

The Extra Mile Podcast – JEFF GALLOWAY EDITION – EPISODE 3.4

Well, did YOU do your homework? Did YOU pick a fall race to run WITH all of us?  If not, the good news is that you still have time. We will wait at the starting line for you! Pick your race and tell us all about it!

As promised, in this episode we did even deeper into Run/Walk/Run and discuss in detail the LLLOOONNNGGG Run. How far, how fast, how often…  So dig in!

Please take a few minutes to check out the GREAT Extra Milers below while you are visiting.

Enjoy!!!

Check out a few people who help this podcast continue and deserve your clicks:



Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com .We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.


Until our next episode, you all enjoy your Extra Mile.

Thursday, June 16, 2016

The Extra Mile Podcast – JEFF GALLOWAY EDITION – EPISODE 3.3

After LOTS of discussion, brainstorming, and throwing around suggestions, it’s time to GET THIS PARTY STARTED!!

Welcome to the NEW AND IMPROVED

Extra Mile Podcast – JEFF GALLOWAY EDITION

In this episode we will discuss the new direction of the podcast and more importantly how YOU can be involved! We will speak with Jeff Galloway and Chris Twiggs and get some ideas about improving your running and more importantly your lives!

Don’t miss these important items featured in this episode are:


• The Jeff Galloway 13.1- SIGN UP AND JOIN US!
• 
JeffGalloway.com

Thanks SO much for joining us for this amazing journey and Jeff and I hope you will join us on our next adventure!!!

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com . We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.

Friday, April 1, 2016

The Extra Mile Podcast – JEFF GALLOWAY 13.1 EDITION – EPISODE 3.2

It’s not been THAT long since we caught up, but it’s been LONG ENOUGH!!! So let’s do something about that!

In this episode we catch up with Jeff and get specific about Hill Training! Not to be missed!

Don’t miss these important items featured in this episode are:


• The Jeff Galloway 13.1- SIGN UP AND JOIN US!
• JeffGalloway.com


Thanks SO much for joining us for this amazing journey and Jeff and I hope you will join us on our next adventure!!!

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.

Thursday, February 11, 2016

Welcome to Episode 3.1 of The Extra Mile Podcast – Jeff Galloway 13.1 Edition

After a couple of months off, we thought it was time to catch back up! Time to find out how your winter training is coming, see what Jeff has been up to, answer some of YOUR burning questions and of course talk about the JG 13.1.


Check out a few people who help this podcast continue and deserve your clicks:

·                     sQoosh Bands.. MORE than a sweatband!
·                     The Jeff Galloway 13.1- Sign up here and join us in December!!
·                     The Jeff Galloway 13.1 2015 VIRTUAL sign up page
·                     Jeff’s Book: “Running Until You’re 100”
·                     The Extra Mile Podcast- GALLOWAY Edition facebook page
·                     The 26.2 With Donna Marathon

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.

Until our next episode, you all enjoy your Extra Mile.