Thursday, June 16, 2016

The Extra Mile Podcast – JEFF GALLOWAY EDITION – EPISODE 3.3

After LOTS of discussion, brainstorming, and throwing around suggestions, it’s time to GET THIS PARTY STARTED!!

Welcome to the NEW AND IMPROVED

Extra Mile Podcast – JEFF GALLOWAY EDITION

In this episode we will discuss the new direction of the podcast and more importantly how YOU can be involved! We will speak with Jeff Galloway and Chris Twiggs and get some ideas about improving your running and more importantly your lives!

Don’t miss these important items featured in this episode are:


• The Jeff Galloway 13.1- SIGN UP AND JOIN US!
• 
JeffGalloway.com

Thanks SO much for joining us for this amazing journey and Jeff and I hope you will join us on our next adventure!!!

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com . We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.

Friday, April 1, 2016

The Extra Mile Podcast – JEFF GALLOWAY 13.1 EDITION – EPISODE 3.2

It’s not been THAT long since we caught up, but it’s been LONG ENOUGH!!! So let’s do something about that!

In this episode we catch up with Jeff and get specific about Hill Training! Not to be missed!

Don’t miss these important items featured in this episode are:


• The Jeff Galloway 13.1- SIGN UP AND JOIN US!
• JeffGalloway.com


Thanks SO much for joining us for this amazing journey and Jeff and I hope you will join us on our next adventure!!!

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.

Thursday, February 11, 2016

Welcome to Episode 3.1 of The Extra Mile Podcast – Jeff Galloway 13.1 Edition

After a couple of months off, we thought it was time to catch back up! Time to find out how your winter training is coming, see what Jeff has been up to, answer some of YOUR burning questions and of course talk about the JG 13.1.


Check out a few people who help this podcast continue and deserve your clicks:

·                     sQoosh Bands.. MORE than a sweatband!
·                     The Jeff Galloway 13.1- Sign up here and join us in December!!
·                     The Jeff Galloway 13.1 2015 VIRTUAL sign up page
·                     Jeff’s Book: “Running Until You’re 100”
·                     The Extra Mile Podcast- GALLOWAY Edition facebook page
·                     The 26.2 With Donna Marathon

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.

Until our next episode, you all enjoy your Extra Mile.

Friday, December 4, 2015

Welcome to The Extra Mile Podcast – Jeff Galloway 13.1 EDITION – Episode 2.5

It’s all done now but lacing your running shoes up!!!

It’s only a week till the big weekend and in case you think you know everything you need to know about this weekend, we are here to prove you wrong!

Listen to this episode BEFORE you get to Atlanta. You won’t be sorry.
  
Check out some very cool stuff mentioned in this episode:

·         The Jeff Galloway 13.1
·         Jeff Galloway 13.1 IOS APP
·         Jeff Galloway Android APP
  
Please don’t forget to support our amazing sponsor

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.



Friday, October 23, 2015

The Extra Mile Podcast – JEFF GALLOWAY 13.1 EDITION – Episode 2.4

If you blinked, you may not be aware that this BIG even is only a few short weeks away! Can you believe it?

As always, this episode is packed pull of Long Run information with everything you need to know about the JG 13.1 this year and also LOTS of great Run/Walk/Run stuff I bet you never knew!

And if you have EVER given thought to hiring a coach, MAN are YOU going to be happy you stumbled onto this episode!

Don’t miss these important items featured in this episode are:


• The Jeff Galloway 13.1- SIGN UP AND JOIN US!
• JeffGalloway.com

IMPORTANT ERROR CORRECTION! In this episode, I mistakenly said the discount for the Miracle BodyBuffer was for 25%.  MY BAD!! In fact, the discount is for $25. I am very sorry for the error!


Don’t forget! Us the promo code KevinG at checkout and receive a  discount on the Miracle BodyBuffer!

Thanks SO much for joining us for this amazing journey and Jeff, Chris and I hope you will join us on our next adventure!!!

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.

Thursday, August 27, 2015

The Extra Mile Podcast – JEFF GALLOWAY 13.1 EDITION – Episode 2.3


It's been a long time
Now I'm coming back home
I've been away now
Oh how, I've been alone
Wait”
The Beatles
So I guess I could have either posted a shorter episode some time ago OR posted a LONG one for your LONG run now! Guess which I did?

Fall is coming and I am betting many of you are heading out for some long runs, so you are welcome! ;-)

I'm also betting there are more than a few of us that would like to lose some weight and would love to know if this running stuff, and specifically this R/W/R stuff can help.

Well, who better to ask than Jeff Galloway?

And we might as well find out if the Galloway Training Programs can help too AND speak to someone who actually DID it!

Don’t miss these important items featured in this episode are:


• TheJeff Galloway 13.1- SIGN UP AND JOIN US!
 JeffGalloway.com
 sQooshBands! MORE than just a sweatband!
RunDisney
• THE Most inspirational video you will EVER watch!
• Running andfat Burning for Women

The Raleigh Galloway Training Program



Thanks SO much for joining us for this amazing journey and Jeff and I hope you will join us on our next adventure!!!


We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.

Wednesday, July 1, 2015

The Extra Mile Podcast- JEFF GALLOWAY 13.1 EDITION- Episode 2.2

 

Here comes the sun
Here comes the sun,
and I say, It's all right


The Beatles


So, The Galloway Trainings Program calls for 2 mid-week runs and a long run on the weekend. With that in mind, this episode is a weekend long run episode!

We always try to have a GREAT time but this episode will mix in a very serious topic, so please pay special attention. It could save your life.

So lace them up, start your interval timer and let’s get serious.


As always, please visit these important FRIENDS of the Podcast:

·                     Jeff Galloway 13.1 – SIGN UP AND JOIN US!!!
·                     JeffGalloway.com  
·                     The Andy Caress Melanoma Foundation
·                     Galloway Training Groups   
·                     Run Disney
·                     sQoosh Bands.. MORE than a sweatband!
·                     GymBoss
·                     The Extra Mile Podcast- GALLOWAY Edition web page 


Thanks again for downloading the show and being a part of the community!

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.

Until our next episode, you all enjoy your Extra Mile.