Tuesday, September 9, 2014

The Extra Mile Podcast - JEFF GALLOWAY 13.1 EDITION- Episode 4

Welcome to episode 4 of The Extra Mile Podcast- Jeff Galloway Edition

It's been a hard day's night
And I've been working like a dog
It's been a hard day's night
I should be sleeping like a log
- The Beatles-

It’s been a while since we have gotten together, but the hard work continues (Your training AND the race prep)!

So let’s lace’em up and catch up with Jeff and his crew to see how things are moving along toward that big day in December.

Check out some very cool stuff mentioned in this episode:

Please don’t forget to support our amazing sponsors

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.



Thursday, June 12, 2014

The Extra Mile Podcast- JEFF GALLOWAY 13.1 EDITION- Episode 3

Welcome to episode 3 of The Extra Mile Podcast- Jeff Galloway 13.1 Edition

Take these broken wings and learn to fly
All your life
You were only waiting for this moment to arise
The Beatles
  
It may SEEM a long time, but trust me, December 14 will be here in the blink of an eye!

And that’s what we are all about here! Making sure you are READY to make some running memories!

So, it’s certainly not the FIRST time you have heard or asked this question yourself, but it’s still one worth looking into…  “Can we run FAST with R/W/R”??

In this episode, we will take a deep dive into this intriguing question. I’m rather excited about the 3 discussions I will have with some fellow runners on this topic.

We also get started on our own little experiment that we playfully call “Getting Gordon To Boston”. This one is going to be FUN!!!


Check out some very cool stuff mentioned in this episode:

Please don’t forget to support our amazing sponsors


Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.



Thursday, May 1, 2014

The Extra Mile Podcast- JEFF GALLOWAY 13.1 EDITION- Episode 2

Welcome to Episode 2 of The Extra Mile Podcast- Jeff Galloway 13.1 Edition

“It won't be long yeh, yeh, yeh
It won't be long yeh, yeh, yeh”
The Beatles

It may SEEM like a long time until December 14, but trust me, the time will FLY!! And since Jeff, Chris and I all want to run with you, let’s start digging into the details of this event so you will feel as prepared as possible for it.

In this episode, we again play “Where in the World is Jeff Galloway” and get a few Jeff Galloway 13.1 details FROM Jeff Galloway!

In addition, one amazing training tool our friend Chris Twiggs heads up is The Jeff Galloway Training Groups so in this episode, we will take a deep dive into those are too. What are they? Why would you want to join them? And LOTS more.

Check out ALL the cool stuff we discuss in this episode in more details by clicking the links below:

·                     Jeff Galloway 13.1 – SIGN UP AND JOIN US!!!
·                     JeffGalloway.com
·                     Galloway Training Groups
·                     Run Disney
·                     sQoosh Bands.. MORE than a sweatband!
·                     GymBoss
·                     The Extra Mile Podcast- GALLOWAY Edition web page
·                     The Extra Mile Podcast- GALLOWAY Edition facebook page
           
Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.

Until our next episode, you all enjoy your Extra Mile.



Friday, February 21, 2014

The Extra Mile Podcast- JEFF GALLOWAY 13.1 EDITION

“It is time!”
-Rafiki, The Lion King

Didn’t Jeff and I TELL you we had some big plans for this year? Have we EVER let you down?  ;-)

It’s time to let the cat out of the bag and discuss the FIRST ANNUAL JEFF GALLOWAY 13.1 event to be held on December 14, 2014 in beautiful Atlanta Georgia.



In this episode, we will catch up with Jeff again and get as many details about this event as we can and talk about how to stay up on all the NEW stuff on its way soon!

We also track down Chris Twiggs, National Program Director of The Galloway Training Groups and all around awesome fellow “Extra Miler” and get the low down on what HE has planned for this event.

Don’t miss any of the stuff mentioned in this episode:

Don’t forget, this new deal will be for YOU so feel free to send me your thoughts. What would YOU like to see or do? What are your “WHAT IF” thoughts?

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.


Until our next episode, you all enjoy your GALLOWAY Extra Mile.

Tuesday, January 7, 2014

The Extra Mile Podcast- GALLOWAY UNNUMBERED EDITION 1-7-2014

Welcome to another UNNUMBERED edition of The Extra Mile Podcast- GALLOWAY EDITION!

For those of you who are unfamiliar with this whole “UNNUMBERED” deal, I promise to keep it short. I just had a question I needed to ask each of you….

This episode will ask the question even yo9u Dopey and Goofy runners can answer!! So plug in your earpods (who made up THAT word???) and lets go for a short run and dream….

Please don’t forget to support our amazing sponsor

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.


Until our next episode, you all enjoy your Extra Mile.

Monday, December 16, 2013

The Galloway Extra Mile Podcast- HALF MARATHON EDITION- Episode 8

“And, in the end
The love you take
is equal to the love you make.” 
 
Paul McCartney


So here we go.. The Extra Mile Podcast- GALLOWAY EDITION- The Last.

Not something I have been looking forward to, so you will forgive me if I make this one LONG!

In this episode, we will talk to Jeff about what comes next. Now that we have completed our half marathon, what might we think about next? I also take the opportunity to ask, as I run in the cold and snow, for some cold weather running tips.

Also, we catch up with the Galloway Guinea Pigs and Coach Twiggs for some end of cycle thoughts.

Lastly, a great conversation with Amanda Napolitano, Executive Director of the 26.2 with Donna Foundation about what might be the most amazing marathon you could consider in 2014!

Don’t miss any of the stuff mentioned in this episode:

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your GALLOWAY Extra Mile.


Friday, November 22, 2013

The Galloway Extra Mile Podcast- HALF MARATHON EDITION- Episode 7

“You may say I'm a dreamer, but I'm not the only one. I hope someday you'll join us. And the world will live as one.” 
 
John Lennon


MAN! I had NO idea this thing would FLY by like it seems to be! Very mixed feelings.

In this episode, we will talk to Jeff weeks 16, 17 and 18 of his “To Finish” Half Marathon Training Program and focus on the BIG DAY!!!

We will also track down Guinea Pig Trainer, Chris Twiggs, and hear about his amazing trip the run the Athens Marathon.

And of course we will check in on The Galloway Guinea Pigs and see how life is treating them.

Don’t miss any of the stuff mentioned in this episode:

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your GALLOWAY Extra Mile.