The Galloway Extra Mile Podcast- HALF MARATHON EDITION- Episode 7

“You may say I'm a dreamer, but I'm not the only one. I hope someday you'll join us. And the world will live as one.” 
― John Lennon

MAN! I had NO idea this thing would FLY by like it seems to be! Very mixed feelings.

In this episode, we will talk to Jeff weeks 16, 17 and 18 of his “To Finish” Half Marathon Training Program and focus on the BIG DAY!!!

We will also track down Guinea Pig Trainer, Chris Twiggs, and hear about his amazing trip the run the Athens Marathon.

And of course we will check in on The Galloway Guinea Pigs and see how life is treating them.

Don’t miss any of the stuff mentioned in this episode:

• CLICK HERE TO SUBSCRIBE ON iTunes
• Jeff Galloway
• Jeff’s book: Training Programs
• Jeff’s Starter Kit (Training Programs AND Vibrating Timer)
• The Galloway Training Programs
• sQoosh Bands

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your GALLOWAY Extra Mile.

The Galloway Extra Mile Podcast- HALF MARATHON EDITION- Episode 6

“How did it get so late so soon?” 
― Dr. Seuss

Have you ever had a training cycle fly by so quickly? Wasn’t it just yesterday we started this thing? And now, here we are just 1 episode away from our BIG DAY!

In this episode, we will talk to Jeff weeks 13, 14, and 15 of his “To Finish” Half Marathon Training Program and focus on the programs LAST long runs!.

And if you are lucky enough to have a little runner of your own scampering around the house, you will NOT want to miss our discussion with Jeff about his book “Fit Kids, Smarter Kids”.

And of course we will check in on The Galloway Guinea Pigs and see how a couple of them faired in on their BIG DAYS!

Don’t miss any of the stuff mentioned in this episode:

·                     CLICK HERE TO SUBSCRIBE ON iTunes

·                     Jeff Galloway

·                     Jeff’s book: Training Programs

·                     Jeff’s book: “Fit Kids, Smarter Kids"”

·                     The Galloway Training Programs

·                     sQoosh Bands

·                     GymBoss

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your GALLOWAY Extra Mile.

The Galloway Extra Mile Podcast- HALF MARATHON EDITION- Episode 5

“See Double???”

How many of you have never run double digit miles? Well, if that sounds like YOU, we are about to change that! But fear not, in this episode, Jeff will discuss some items that could be invaluable in helping you get through it!

In this episode, we will talk to Jeff weeks 10, 11, and 12 of his “To Finish” Half Marathon Training Program and focus on the all-important topic of nutrition during our long runs.

We will also talk with Jeff about his very popular book “Running Until You’re 100” an d see how this R/W/R stuff can help us do just that!

And of course we will check in on The Galloway Guinea Pigs and see how life is treating them.

Don’t miss any of the stuff mentioned in this episode:

• CLICK HERE TO SUBSCRIBE ON iTunes
• Jeff Galloway
• Jeff’s book: Training Programs
• Jeff’s book: “Running Until You’re 100”
• Jeff’s Starter Kit (Training Programs AND Vibrating Timer)
• The Galloway Training Programs
• sQoosh Bands
• GymBoss
• SF-7 Super Fruit
• Accelerade and Endurox R4

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your GALLOWAY Extra Mile.

The Galloway Extra Mile Podcast- HALF MARATHON EDITION- Episode 4

“Time Flies When You Are Training For a Half Marathon”

Don’t blink your eyes or this half marathon training cycle will be over! Already episode 4 and a long run of 9 miles!!

In this episode, we will talk to Jeff about not just that 9 miler, but he will give us some advice about “HILL TRAINING”. What it is, how to do it right, and why we should even do it! Good stuff at the perfect time in your training.

And also another great conversation with the Galloway Guinea Pigs. I think you might be surprised at how things are going with them.

Don’t miss any of the stuff mentioned in this episode:

• CLICK HERE TO SUBSCRIBE ON iTunes
• Jeff Galloway
• Jeff’s book: Training Programs
• Jeff’s Starter Kit (Training Programs AND Vibrating Timer)
• The Galloway Training Programs
• sQoosh Bands
• GymBoss

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your GALLOWAY Extra Mile.

The Galloway Extra Mile Podcast- HALF MARATHON EDITION- Episode 3

“Making MAGIC”

It’s time to discuss the specifics of one of Jeff’s most valuable tools in the Run/Walk/Run program, the MAGIC MILE. This nifty little item will be your guide throughout the entire program and help answer some pretty important questions.  

In addition to picking Jeff’s brain about the Magic Mile, we will catch up with our 3 Galloway Guinea Pigs and see how things are progressing with their goals.

And before we send you off on your next 3 weeks of the program, we will tackle the sQoosh Band KING, John Fournier, and get the details about this nifty little “can’t-do-without” running item. Not to be missed!

This episode is the PERFECT length for your LONG run, so lace’m up and lets go!

Don’t miss any of the stuff mentioned in this episode:

• CLICK HERE TO SUBSCRIBE ON iTunes
• Jeff Galloway
• Jeff's runDisney Magic Mile video
• Jeff's runDisney Cadence Drill video
• Jeff's Acceleration Drills runDisney video
• Jeff’s book: Training Programs
• Jeff’s Starter Kit (Training Programs AND Vibrating Timer)
• The Galloway Training Programs
• SF-7X Super Fruit
• 2TOMS Odor Eliminators
• sQoosh Bands
• GymBoss

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your GALLOWAY Extra Mile.

The Galloway Extra Mile- HALF MARATHON EDITION- Episode 2

“Taking a BIG BITE”

So, after discussing Run/Walk/Run from a high level, this episode will take a big bite and discuss, in much more detail, the what’s, why’s and how’s of weeks 1, 2 and 3 of Jeff’s Half Marathon training schedule.

We will get all the details FROM JEFF as well as meet our 3 Galloway Guinea Pigs and see how things are progressing with their e-coach, Chris Twiggs.

Don’t miss any of the stuff mentioned in this episode:

• CLICK HERE TO SUBSCRIBE ON iTunes
• Jeff Galloway
• Jeff’s book: Training Programs
• Jeff’s Starter Kit (Training Programs AND Vibrating Timer)
• The Galloway Training Programs
• Dr. Jackson’s Distance Runners Survey
• sQoosh Bands
• GymBoss
• Sweaty Bands

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your GALLOWAY Extra Mile.

The Galloway Extra Mile- HALF MARATHON EDITION- Episode 1

“It Is Time”

Last year, U.S. half-marathons had an estimated 1.85 million finishers (a new high), an impressive 14.9% increase from 2011!

So it makes PERFECT sense that the next BIG Extra Mile Podcast project would tackle the half-marathon!!! And we want YOU to be a part of it!

In this podcast, Jeff will take you by the hand and gently get you across the finish line of your fall half marathon injury free and with a smile on your face!

Subscribe to the podcast, take Jeff along on your next run, commit to run a fall half and be a part of this show!  Call the comment line with your training updates, comments or questions for Jeff.

Don’t miss any of the stuff mentioned in this episode:

• CLICK HERE TO SUBSCRIBE ON iTunes
• Jeff Galloway
• Jeff’s book: Training Programs
• Jeff’s Starter Kit (Training Programs AND Vibrating Timer)
• The Galloway Training Programs
• Dr. Jackson’s Distance Runners Survey
• sQoosh Bands
• GymBoss
• Sweaty Bands

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your GALLOWAY Extra Mile.