The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 6.0

Welcome to Episode 6.0 of  The Extra Mile Podcast  - JEFF GALLOWAY EDITION

WE ARE BACK!

After a short break, it’s time to back back on the podcast horse and get to it!

In this episode, we check in with Jeff Galloway to see what he’s been up to this winter and ask a few R/W/R questions! Maybe see what Jeff has to say about the Treadmill!

Also, Coach Twiggs breaks down this whole VO2 MAX topic as it relates to R/W/R. GOOD STUFF!!

Check out all the topics we discussed in this episode below:

·         Run the Jeff  Galloway VIRTUAL! Enter HERE

·         All things JEFF GALLOWAY

·         Check out ALL of Jeff’s Retreats!

·         Jeff’s Running Journal

·         2019 in 2019 Challenge

·         Jeff’s “Mental Training” Book

Don’t forget to check out our amazing sponsor and the best little running item ever:

·         sQoosh Bands

o   CLICK HERE  to orderYOUR sQoosh and get the Extra Mile DISCOUNT!! Use TEMP20 at checkout!

·         Check out The Extra Mile Podcast SWAG page

Enjoy!!!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments and questions  in a 1-2 minute audio submission to podcast@jeffgalloway.com .We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 5.10

Welcome to episode 5.10 of The Extra Mile Podcast – JEFF GALLOWAY EDITION

 And so it ends….

Well, the YEAR ends but not this podcast!!!!!!

And as the year ends, we end with another recap of the Jeff Galloway Race Weekend. Please check out all the fun and learning that you might have missed and PLEASE start NOW thinking about joining us next time!

In this episode, we pull off another successful LIVE PODCAST recording, and Jeff again shares his wisdom on SO many things! We also catch up with Chris Twiggs again on the topic of the Galloway Training Programs and MORE!!

Check out some very cool stuff mentioned in this episode:

• Jeff Galloway’s Home Page
• Join Jeff in Athens!
• Attend one of Jeff’s Running Schools
• Galloway Customized Training Programs

Please don’t forget to support our amazing sponsor;

• sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 5.9

Welcome to episode 5.9 of The Extra Mile Podcast – JEFF GALLOWAY EDITION

The BIG weekend is finally here! Jeff’s premier race weekend in Atlanta is just a few short days off! Get excited!!!

In this episode, LOTS of great information about the Jeff Galloway Race Weekend as well as some more Run/Walk/Run talk with Jeff and Chris Twiggs!

Also a NOT TO BE MISSED chat with Dr. Mark Cucuzzella about all things running and health! Check out his new book “Run For Your Life” available everywhere books are sold and at:   http://runforyourlifebook.com/

All the other great stuff we chatted about here:

• Dr. Mark Cucuzzella
• All things Jeff Galloway!
• The Jeff Galloway Half Marathon and Barb’s 5k VIRTUAL RACE
• The Athens Marathon Tour
• Extra Mile SWAG!!!

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 5.8

Welcome to episode 5.8 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

Well HELLO FALL. SO nice to see you! Please feel free to stick around!

It feels GREAT to be training for a half again. There was a time I thought maybe I would never to that again. NEVER take this stuff for granted!

Special thanks to Stephen Lease from goodr Running Sunglasses for stopping by for a short chat about his awesome sunglasses! Please stop by their website and give them a try!

·         Goodr Running Sunglasses

Check out some very cool stuff mentioned in this episode:

●     All Things Jeff Galloway

●     Enter the JG 13.1 HERE

●     Jeff’s Customized Training Plan

Please don’t forget to support our amazing sponsor

●     sQoosh Bands.. MORE than a sweatband!

●     Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HERE

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 5.7

Welcome to episode 5.7 of The Extra Mile Podcast – JEFF GALLOWAY EDITION

Been a while but better late than never huh? Right?

So let’s catch up with Jeff again and get some more RWR AND Galloway Walking insights shall we?  We will grab Chris Twiggs again and as always take some Extra Miler questions too! Another nice slow long run with friends.

Check out some very cool stuff mentioned in this episode:

• Jeff Galloway’s Home Page
• The Jeff Galloway Race Weekend. PLEASE JOIN US!
• Attend one of Jeff’s Running Schools
• Galloway Customized Training Programs
• Kaiser Permanente Corp Run/Walk
• Jeffs Book: HALF MARATHON - A C OMPLETE GUIDE FOR WOMEN
• Jaybird X4 Wireless Sport Headphones

And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!   

• EXTRA MILE PODCAST APPAREL STORE

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgsalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 5.6

Welcome to Episode 5.6 of The Extra Mile Podcast – JEFF GALLOWAY EDITION

This one we turn over to some Extra Milers and take on topics THEY ask for!

Catch up with Jeff and a few GREAT interviews so lace ‘em up and lets go!!!!!

Check out some very cool stuff mentioned in this episode:

·         Jeff Galloway

·         The Jeff Galloway Race Weekend

·         Galloway Customized Training

·         Jeff’s Run/Walk/Run Timer

·         Jeff’s Retreats

·         Where in the world is Jeff??

·         The RUN RUN LIVE Podcast

·         The Extra Mile Podcast

·         The Extra Mile Podcast Facebook Group

Please don’t forget to support our amazing sponsor

●     sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 5.5

Welcome to Episode 5.5 of The Extra Mile Podcast – JEFF GALLOWAY EDITION

SO much great stuff in this episode I’m afraid you are going to have to listen to this one TWICE. No, seriously, I really think you should.

Jeff will discuss the VERY important topic of making ADJUSTMENTS to your training. Folks, you will either make adjustments every now and then or you will get injured in some way. It’s as simple as that.

Learn the adjustments of R/W/R and USE THEM!

And my talk with Golden Harper, founder and inventor of Altra Zero Drop Shoes, just might blow your mind. It really did mine. Whether you ever buy a pair of his shoes, he has SO much to say about running technique and you should listen to this one, maybe twice.

Check out some very cool stuff mentioned in this episode:

• Jeff Galloway’s Home Page
• The Jeff Galloway Race Weekend. PLEASE JOIN US!
• Join Jeff in Athens!
• Attend one of Jeff’s Running Schools
• Galloway Customized Training Programs
• Jeff’s Garmin Coaching Announcement!

And do NOT forget to check out all things GOLDEN HARPER and Altra Zero Drop Shoes:

• Altra Zero Drop Shoes
• The Altra Zero Drop Story
• All Things Golden Harper

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgsalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.