Thursday, August 27, 2015

The Extra Mile Podcast – JEFF GALLOWAY 13.1 EDITION – Episode 2.3


It's been a long time
Now I'm coming back home
I've been away now
Oh how, I've been alone
Wait”
The Beatles
So I guess I could have either posted a shorter episode some time ago OR posted a LONG one for your LONG run now! Guess which I did?

Fall is coming and I am betting many of you are heading out for some long runs, so you are welcome! ;-)

I'm also betting there are more than a few of us that would like to lose some weight and would love to know if this running stuff, and specifically this R/W/R stuff can help.

Well, who better to ask than Jeff Galloway?

And we might as well find out if the Galloway Training Programs can help too AND speak to someone who actually DID it!

Don’t miss these important items featured in this episode are:


• TheJeff Galloway 13.1- SIGN UP AND JOIN US!
 JeffGalloway.com
 sQooshBands! MORE than just a sweatband!
RunDisney
• THE Most inspirational video you will EVER watch!
• Running andfat Burning for Women

The Raleigh Galloway Training Program



Thanks SO much for joining us for this amazing journey and Jeff and I hope you will join us on our next adventure!!!


We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.

Wednesday, July 1, 2015

The Extra Mile Podcast- JEFF GALLOWAY 13.1 EDITION- Episode 2.2

 

Here comes the sun
Here comes the sun,
and I say, It's all right


The Beatles


So, The Galloway Trainings Program calls for 2 mid-week runs and a long run on the weekend. With that in mind, this episode is a weekend long run episode!

We always try to have a GREAT time but this episode will mix in a very serious topic, so please pay special attention. It could save your life.

So lace them up, start your interval timer and let’s get serious.


As always, please visit these important FRIENDS of the Podcast:

·                     Jeff Galloway 13.1 – SIGN UP AND JOIN US!!!
·                     JeffGalloway.com  
·                     The Andy Caress Melanoma Foundation
·                     Galloway Training Groups   
·                     Run Disney
·                     sQoosh Bands.. MORE than a sweatband!
·                     GymBoss
·                     The Extra Mile Podcast- GALLOWAY Edition web page 


Thanks again for downloading the show and being a part of the community!

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.

Until our next episode, you all enjoy your Extra Mile.



Monday, April 20, 2015

The Extra Mile Podcast- JEFF GALLOWAY 13.1 EDITION- Episode 2.1

Little darling, it's been a long cold lonely winter
Little darling, it feels like years since it's been here

Here comes the sun, here comes the sun
And I say it's all right

“Here Comes the Sun” The Beatles

It HAS been a long, cold, lonely winter hasn’t it? Sure has been in MY part of the world. But with spring comes more talk about All Things Galloway!

And who could talk about Galloway without talking about Jeff’s plans for the SECOND ANNULA JG 13.1?

So let’s catch up and start the conversation! And lets make sure we ALL have what we need to make this year’s race even better than last years!

Check out some very cool stuff mentioned in this episode:



Please don’t forget to support our amazing sponsor



Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.



Thursday, February 26, 2015

We have been working on this one for a while and although it may change going forward, we are rather excited to announce:


The idea here is to add YOUR events and or goals to the calendar as all your fellow Extra Milers can see what YOU have planned!

Our thinking is that this will help in a few ways.

First, it REALLY puts your goals out there for the world to see!

Got a race coming up? Add it and you better get the training in because we are all going to be asking how things are going!

Have a goal in mind? Trying to PR for a certain event? Wanna lose a few pounds by a certain date?  Add it and you better put down the donut!!

The Extra Mile Podcast Community Calendar can be found on the Calendar Tab at: www.theextramilepodcast.com  or  by clicking


Just send us am email with the following information and WE will do the rest:

What: i.e. Kevin Gwin is running the Boston Marathon!  (stop laughing)

When:  April 20, 2015


Description: BREIFLY tell us all here what you are doing. Is there a way we can follow the race and your training? Do you have a blog/facebook/Twitter page? Use this area as you wish.

Send your email to:
theextramilepodcast@gmail.com

Try it! We ALL want to know what you have planned!
Please don’t forget to support our amazing sponsor


We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right.
Until our next episode, you all enjoy your Extra Mile.



Friday, January 23, 2015

The Extra Mile Podcast- JEFF GALLOWAY 13.1 EDITION- UPDATE to Episode The Last

Welcome to Episode “The Last”  of The Extra Mile Podcast – Jeff Galloway 13.1 Edition 

Bittersweet:
adjective  /ˌbɪt̬·ərˈswit, ˈbɪt̬·ərˌswit/  : containing a mixture of sadness and happiness:
All good things must come to an end.. or DO THEY?

Join us for the wrap-up episode of the first annual Jeff Galloway 13.1 . We will catch up again with Jeff and see what he thought of this event as well as see what some of your Extra Mile friends thought of it as well.

Enjoy!!!

Check out a few people who help this podcast continue and deserve your clicks:

·                     sQoosh Bands.. MORE than a sweatband!
·                     The Extra Mile Podcast- GALLOWAY Edition web page
·                     The Extra Mile Podcast- GALLOWAY Edition facebook page

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.

Until our next episode, you all enjoy your Extra Mile.


Tuesday, January 13, 2015

The Extra Mile Podcast- JEFF GALLOWAY 13.1 EDITION- UPDATE to Episode 7

Welcome to an UPDATE to Episode 7  of The Extra Mile Podcast- Jeff Galloway 13.1 Edition

Move along people.. Nothing to see here! Well, actually there IS something you need to look at!!

I needed to check in very briefly to remind you all that if you sign up between NOW and January 15, you can run the 2015 edition of the Jeff Galloway 13.1 for just $45.00!! Seriously! No misprint!! $45.00!

As if that’s not enough, if for some reason you cannot make it to Atlanta for the race, Jeff will convert it to an entry for the Jeff Galloway 13.1 VIRTUAL race!

So come on! Do it and lets ALL have a BLAST in December

As always, please visit these important FRIENDS of the Podcast:

·                     Jeff Galloway 13.1 – SIGN UP AND JOIN US!!!
·                     JeffGalloway.com    

Thanks again for downloading the show and being a part of the community!

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.

Until our next episode, you all enjoy your Extra Mile.



Friday, December 5, 2014

The Extra Mile Podcast- JEFF GALLOWAY 13.1 EDITION- Episode 6

Welcome to Episode 6 of The Extra Mile Podcast- Jeff Galloway 13.1 Edition

OH MAN!!! Can you believe it’s almost here??!!

Check out some very cool stuff mentioned in this episode:

·         The JG 13.1 Official Web Site           
·         Barb’s 5k Route

Please don’t forget to support our amazing sponsor


Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.