The Extra Mile Podcast- JEFF GALLOWAY 13.1 EDITION- UPDATE to Episode The Last

Welcome to Episode “The Last”  of The Extra Mile Podcast – Jeff Galloway 13.1 Edition 

Bittersweet:

adjective  /ˌbɪt̬·ərˈswit, ˈbɪt̬·ərˌswit/  : containing a mixture of sadness and happiness:

All good things must come to an end.. or DO THEY?

Join us for the wrap-up episode of the first annual Jeff Galloway 13.1 . We will catch up again with Jeff and see what he thought of this event as well as see what some of your Extra Mile friends thought of it as well.

Enjoy!!!

Check out a few people who help this podcast continue and deserve your clicks:

·                     sQoosh Bands.. MORE than a sweatband!

·                     The Jeff Galloway 13.1-Sign up here and join us in December!!

·                     The Extra Mile Podcast- GALLOWAY Edition web page

·                     The Extra Mile Podcast- GALLOWAY Edition facebook page

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast- JEFF GALLOWAY 13.1 EDITION- UPDATE to Episode 7

Welcome to an UPDATE to Episode 7  of The Extra Mile Podcast- Jeff Galloway 13.1 Edition

Move along people.. Nothing to see here! Well, actually there IS something you need to look at!!

I needed to check in very briefly to remind you all that if you sign up between NOW and January 15, you can run the 2015 edition of the Jeff Galloway 13.1 for just $45.00!! Seriously! No misprint!! $45.00!

As if that’s not enough, if for some reason you cannot make it to Atlanta for the race, Jeff will convert it to an entry for the Jeff Galloway 13.1 VIRTUAL race!

So come on! Do it and lets ALL have a BLAST in December

As always, please visit these important FRIENDS of the Podcast:

·                     Jeff Galloway 13.1 – SIGN UP AND JOIN US!!!

·                     JeffGalloway.com    

Thanks again for downloading the show and being a part of the community!

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast- JEFF GALLOWAY 13.1 EDITION- Episode 6

Welcome to Episode 6 of The Extra Mile Podcast- Jeff Galloway 13.1 Edition

OH MAN!!! Can you believe it’s almost here??!!

Check out some very cool stuff mentioned in this episode:

·         The JG 13.1 Official Web Site           

·         Barb’s 5k Route

·         Jeff Galloway 13.1 Expo & Fitness Festival
·     Join Jeff and Bill Rodgers for the JG13.1 Special PASTA Dinner!

·         The Galloway Extra Mile Podcast Facebook Page- LIKE US!!

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast- JEFF GALLOWAY 13.1 EDITION- Episode 5

Welcome to Episode 5  of The Extra Mile Podcast- Jeff Galloway 13.1 Edition

It won't be long yeh, yeh, yeh
It won't be long yeh, yeh, yeh

The Beatles

Can you believe it? We stared this JG 13.1 Edition of The Extra Mile way back in February and here we are, a short 6 week away!! Time really DOES fly when you’re having a darn BLAST!!!

As you would expect, things are happening fast and furious as Jeff’s Team prepares for this inaugural event sure to become a running memory you will never forget!

Let’s catch up with both Jeff AND Chris and see what details we can get from them.

As always, please visit these important FRIENDS of the Podcast:

·                     Jeff Galloway 13.1 – SIGN UP AND JOIN US!!!

·                     JeffGalloway.com  

·                     Jeff Galloway 13\.1 Virtual Race Details

·                     Runners World Article: Jeff Galloway’s Latest Creation

·                     Galloway Training Groups   

·                     Run Disney

·                     sQoosh Bands.. MORE than a sweatband!

·                     GymBoss

·                     The Extra Mile Podcast- GALLOWAY Edition web page 

·                     Elmo Shropshire-  Grandma Got Run Over By A Reindeer

Thanks again for downloading the show and being a part of the community!

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast- JEFF GALLOWAY 13.1 EDITION- Special Announcement!!

Welcome to A SPECIAL EDITION  of The Extra Mile Podcast- Jeff Galloway 13.1 Edition

Well, shake it up, baby, now (Shake it up, baby)
Twist and shout (Twist and shout)
C'mon c'mon, c'mon, c'mon, baby, now (Come on baby)
Come on and work it on out (Work it on out)

The Beatles

Just tp prove this deal is getting close and it’s time to get entered and make your final plans, Jeff will announce the medal design for this event tomorrow, Wednesday, October 1 in the afternoon, and I’m gonna get me one!!

Keep an eye at www.jeffgalloway.com and www.jeffgalloway131.com for details!!

As always, please visit these important FRIENDS of the Podcast:

·                     Jeff Galloway 13.1 – SIGN UP AND JOIN US!!!

·                     JeffGalloway.com

·                     Galloway Training Groups

·                     Run Disney

·                     sQoosh Bands.. MORE than a sweatband!

·                     GymBoss

·                     The Extra Mile Podcast- GALLOWAY Edition web page

·                     The Extra Mile Podcast- GALLOWAY Edition facebook page

           

Thanks again for downloading the show and being a part of the community!

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast - JEFF GALLOWAY 13.1 EDITION- Episode 4

Welcome to episode 4 of The Extra Mile Podcast- Jeff Galloway Edition

It's been a hard day's night
And I've been working like a dog
It's been a hard day's night
I should be sleeping like a log
- The Beatles-

It’s been a while since we have gotten together, but the hard work continues (Your training AND the race prep)!

So let’s lace’em up and catch up with Jeff and his crew to see how things are moving along toward that big day in December.

Check out some very cool stuff mentioned in this episode:

• Jeff Galloway 13.1 Road Race
• Jeff Galloway.com
• Jeff’s 13.1 Retreat Packages Web Site
• Jeff’s ALS Ice Bucket Challenge
• Jeff’s FREE Half Marathon Training Schedule
• Kevin and Jeff’s Fund Raising Page

Please don’t forget to support our amazing sponsors

• sQoosh Bands.. MORE than a sweatband!
• Galloway R/W/R GymBoss Interval Time

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast- JEFF GALLOWAY 13.1 EDITION- Episode 3

Welcome to episode 3 of The Extra Mile Podcast- Jeff Galloway 13.1 Edition

Take these broken wings and learn to fly
All your life
You were only waiting for this moment to arise

The Beatles

  

It may SEEM a long time, but trust me, December 14 will be here in the blink of an eye!

And that’s what we are all about here! Making sure you are READY to make some running memories!

So, it’s certainly not the FIRST time you have heard or asked this question yourself, but it’s still one worth looking into…  “Can we run FAST with R/W/R”??

In this episode, we will take a deep dive into this intriguing question. I’m rather excited about the 3 discussions I will have with some fellow runners on this topic.

We also get started on our own little experiment that we playfully call “Getting Gordon To Boston”. This one is going to be FUN!!!

Check out some very cool stuff mentioned in this episode:

• Jeff Galloway
• Jeff Galloway 13.1 Road Race
• Jeff Galloway 13.1 Hotel Listing and Retreat Package
• Jeff’s book: Boston Marathon: How To Qualify!
• Dr. Amanda’s Blog
• TEAM PRS FIT
• Gordon’s Blog: This Running Life

Please don’t forget to support our amazing sponsors

• sQoosh Bands.. MORE than a sweatband!
• Galloway R/W/R GymBoss Interval Timer

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.