Friday, October 19, 2018

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 5.8


Welcome to episode 5.8 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

Well HELLO FALL. SO nice to see you! Please feel free to stick around!

It feels GREAT to be training for a half again. There was a time I thought maybe I would never to that again. NEVER take this stuff for granted!

Special thanks to Stephen Lease from goodr Running Sunglasses for stopping by for a short chat about his awesome sunglasses! Please stop by their website and give them a try!

·         Goodr Running Sunglasses

Check out some very cool stuff mentioned in this episode:

Please don’t forget to support our amazing sponsor


Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.



Friday, September 21, 2018

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 5.7

Welcome to episode 5.7 of The Extra Mile Podcast – JEFF GALLOWAY EDITION

Been a while but better late than never huh? Right?

So let’s catch up with Jeff again and get some more RWR AND Galloway Walking insights shall we?  We will grab Chris Twiggs again and as always take some Extra Miler questions too! Another nice slow long run with friends.

Check out some very cool stuff mentioned in this episode:


And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!   




Please don’t forget to support our amazing sponsor



Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgsalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Friday, August 17, 2018

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 5.6


Welcome to Episode 5.6 of The Extra Mile Podcast – JEFF GALLOWAY EDITION

This one we turn over to some Extra Milers and take on topics THEY ask for!

Catch up with Jeff and a few GREAT interviews so lace ‘em up and lets go!!!!!

Check out some very cool stuff mentioned in this episode:
·         Jeff Galloway
·         The Jeff Galloway Race Weekend
·         Galloway Customized Training
·         Jeff’s Run/Walk/Run Timer
·         Jeff’s Retreats
·         Where in the world is Jeff??
·         The RUN RUN LIVE Podcast
·         The Extra Mile Podcast

Please don’t forget to support our amazing sponsor



Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.



Tuesday, July 10, 2018

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 5.5


Welcome to Episode 5.5 of The Extra Mile Podcast – JEFF GALLOWAY EDITION

SO much great stuff in this episode I’m afraid you are going to have to listen to this one TWICE. No, seriously, I really think you should.

Jeff will discuss the VERY important topic of making ADJUSTMENTS to your training. Folks, you will either make adjustments every now and then or you will get injured in some way. It’s as simple as that.

Learn the adjustments of R/W/R and USE THEM!

And my talk with Golden Harper, founder and inventor of Altra Zero Drop Shoes, just might blow your mind. It really did mine. Whether you ever buy a pair of his shoes, he has SO much to say about running technique and you should listen to this one, maybe twice.

Check out some very cool stuff mentioned in this episode:


And do NOT forget to check out all things GOLDEN HARPER and Altra Zero Drop Shoes:


Please don’t forget to support our amazing sponsor


Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgsalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.



Wednesday, June 6, 2018

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 5.4

Welcome to episode 5.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

How about we continue the “Galloway-Walking” conversation we started in the last episode since there is SO much to learn!!

We catch up with Jeff and Chris again and of course hear some Extra Milers as well. So download the episode and let’s KEEP MOVING!

And don’t forget to heck out some very cool stuff mentioned in this episode:

Please don’t forget to support our amazing sponsor



Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Friday, May 11, 2018

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 5.3


Welcome to episode 5.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

Just a slight setback for your lovable Extra Mile Podcast Producer, but one way or the other, he will KEEP ON MOVING!!! Sorry for the delay for this episode.

And IF we must KEEP ON MOVING, then we should use every form of movement we can, including WALKING. But not that kind of walking we do from the couch to the fridge! We mean the kind of walking that produces many of the same endorphins running does!

So let’s start that whole walking conversation in this episode and see what Jeff’s plan says.

More questions from our loveable Extra Milers, Galloway PACERS at races, and MORE!!!

And don’t forget to heck out some very cool stuff mentioned in this episode:


Please don’t forget to support our amazing sponsor



Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.


Friday, March 9, 2018

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 5.2


Welcome to episode 5.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

Long time No Chat about RWR huh? So as I usually do, I will overcompensate for that by putting together a LLLOOONNNGGG episode!

So I guess it’s appropriate we chat with Jeff about, among LOTS of things, the RWR Facts of the long run!

More questions from our loveable Extra Milers, some AFib chatting and even running thru injuries and this darn Cold and Flu season.

And don’t forget to heck out some very cool stuff mentioned in this episode:

Please don’t forget to support our amazing sponsor



Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.