The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 5.5

Welcome to Episode 5.5 of The Extra Mile Podcast – JEFF GALLOWAY EDITION

SO much great stuff in this episode I’m afraid you are going to have to listen to this one TWICE. No, seriously, I really think you should.

Jeff will discuss the VERY important topic of making ADJUSTMENTS to your training. Folks, you will either make adjustments every now and then or you will get injured in some way. It’s as simple as that.

Learn the adjustments of R/W/R and USE THEM!

And my talk with Golden Harper, founder and inventor of Altra Zero Drop Shoes, just might blow your mind. It really did mine. Whether you ever buy a pair of his shoes, he has SO much to say about running technique and you should listen to this one, maybe twice.

Check out some very cool stuff mentioned in this episode:

• Jeff Galloway’s Home Page
• The Jeff Galloway Race Weekend. PLEASE JOIN US!
• Join Jeff in Athens!
• Attend one of Jeff’s Running Schools
• Galloway Customized Training Programs
• Jeff’s Garmin Coaching Announcement!

And do NOT forget to check out all things GOLDEN HARPER and Altra Zero Drop Shoes:

• Altra Zero Drop Shoes
• The Altra Zero Drop Story
• All Things Golden Harper

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgsalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 5.4

Welcome to episode 5.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

How about we continue the “Galloway-Walking” conversation we started in the last episode since there is SO much to learn!!

We catch up with Jeff and Chris again and of course hear some Extra Milers as well. So download the episode and let’s KEEP MOVING!

And don’t forget to heck out some very cool stuff mentioned in this episode:

• Jeff Galloway’s Home Page
• Jeff’s Retreats
• Jeff’s BFF (Use  GwinBFF at checkout for a $25.00 discounts!)
• Jeff’s Book “Walking, The Complete Book”
• Where in the world is Jeff Galloway?
• The Jeff Galloway Half Marathon. JOIN US!!
• Attend one of Jeff’s RUNNING SCHOOLS!
• Jeff Galloway Half Marathon Hotel Info – MAKE PLANS NOW!!
• Galloway Customized Training Programs
• Join Jeff in ATHENS!!
• The Run Eat Drink Podcast
• Check out our sister Podcast The Extra Mile Podcast

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!
• Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HERE

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 5.3

Welcome to episode 5.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

Just a slight setback for your lovable Extra Mile Podcast Producer, but one way or the other, he will KEEP ON MOVING!!! Sorry for the delay for this episode.

And IF we must KEEP ON MOVING, then we should use every form of movement we can, including WALKING. But not that kind of walking we do from the couch to the fridge! We mean the kind of walking that produces many of the same endorphins running does!

So let’s start that whole walking conversation in this episode and see what Jeff’s plan says.

More questions from our loveable Extra Milers, Galloway PACERS at races, and MORE!!!

And don’t forget to heck out some very cool stuff mentioned in this episode:

• Jeff Galloway’s Home Page
• Jeff’s Retreats
• Jeff’s BFF (Use  GwinnBFF at checkout for a $25.00 discounts!)
• Jeff’s Book “Walking, The Complete Book”
• Where in the world is Jeff Galloway?
• The Jeff Galloway Half Marathon. JOIN US!!
• Jeff Galloway Half Marathon Hotel Info – MAKE PLANS NOW!!
• Contact Scott, Program Director Galloway St. Louis Group
• To join the Galloway STL social page on Facebook, request membership approval here
• Galloway Customized Training Programs

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!
• Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HERE

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 5.2

Welcome to episode 5.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

Long time No Chat about RWR huh? So as I usually do, I will overcompensate for that by putting together a LLLOOONNNGGG episode!

So I guess it’s appropriate we chat with Jeff about, among LOTS of things, the RWR Facts of the long run!

More questions from our loveable Extra Milers, some AFib chatting and even running thru injuries and this darn Cold and Flu season.

And don’t forget to heck out some very cool stuff mentioned in this episode:

• Jeff Galloway’s Home Page
• Jeff’s Retreats
• Jeff’s BFF (Use  GwinnBFF at checkout for a $25.00 discounts!)
• Jeff’s Magic Mile Calculator
• Run GREECE with Jeff!!
• Chris Russell’s RUN RUN LIVE Podcast

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!
• Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HERE

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 5.1

Welcome to episode 5.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

Welcome to the COLD weather and welcome to the first Extra Mile Podcast – Jeff Galloway edition for 2018! We have SO much to talk about this year and this one is only the beginning!

This episode includes the LIVE recording of the podcast at the expo during the JG 13.1 Expo weekend! You’re gonna love this one!

Not only that, but we catch up with Coach Twiggs AND interview the winner of the JG 13.1 as well. MORE GREAT STUFF!        

And that’s not all! Listen now and receive a great interview on nutrition and fitness with America’s Celebrity Trainer” Vinnie Tortorich!

Check out some very cool stuff mentioned in this episode:

●     All Things Jeff Galloway

●     Enter the JG 13.1 HERE

●     Jeff’s Customized Training Plan

●     Jeff’s 2018 in 2018 Challenge

●     oHHlflflflfTurtle Towels! Use “Extra Mile” at checkout for your 15% discount!

●     Vinnie Tortorich

Please don’t forget to support our amazing sponsor

●     sQoosh Bands.. MORE than a sweatband!

●     Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HERE

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 4.7

Welcome to episode 4.7 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

EXCITING things coming in the next few weeks so we try our best to help you get through ALL of it… You’re welcome  ;-)

In this episode we discuss all the BIG news surrounding the Jeff Galloway Half Marathon Weekend coming up in Atlanta! Whether you are joining us IN Atlanta or virtually, it’s time to catch up on all our plans and make sure YOU are included! It’s all HERE!!

Please check out all the Holiday Gift Ideas mentioned in this episode. They are all worth your consideration! And tell them The Extra Mile sent you!

Check out some very cool stuff mentioned in this episode:

●     All Things Jeff Galloway

●     Enter the JG 13.1 HERE

●     Jeff’s BFF Body Massage Tool – USE Discount Code: GWINBFF

●     Meet Billy Mills

●     Jeff’s Retreats

●     Jeff’s Book: Mental Training For Runners

●     Jeff’s Book: Walking, The Complete Book

●     Jeff’s Customized Training Plan
●  Aimee and The Run Eat Drink Podcast

oHHlflflflf

●     Turtle Towels

●     The Warm Front Chest Warmer

Please don’t forget to support our amazing sponsor

●     sQoosh Bands.. MORE than a sweatband!

●     Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HERE

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 4.6

Welcome to episode 4.6 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

Although it may be fall finally and many of us are deep into fall race training, I think it might be wise to take a walk break (see what I did there?) and scale back on all of this serious running talk.

So in this episode, let’s ask Jeff how we can incorporate some WALKING into routine. But for those of you still wanting some serious RWR talk, Jeff will also discuss how to come back from a bad training run or race.  Something for everyone!

As always we will take some questions from our lovable Extra Milers and catch up with Coach Twiggs and Chris Darling, our TEMJF Guinea Pig!

Check out some very cool stuff mentioned in this episode:

●     All Things Jeff Galloway

●     Enter the JG 13.1 HERE

●     Jeff’s BFF Body Massage Tool – USE Discount Code: GWINBFF

●     Meet Billy Mills

●     Jeff’s Retreats

●     Jeff’s Book: Mental Training For Runners

●     Jeff’s Book: Walking, The Complete Book

●     Jeff’s Customized Training Plan

●     oHHlflflflfHow To Lose A Marathon, By Joel Cohen

Please don’t forget to support our amazing sponsor

●     sQoosh Bands.. MORE than a sweatband!

●     Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HERE

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.