Welcome
to episode 8.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!
“The mere knowledge of a fact is pale; but when you come
to realize your fact, it takes on color. It is all the
difference between hearing of a man being stabbed to the heart, and seeing it
done.”
― Mark Twain, The
Wit and Wisdom of Mark Twain
I of course realize that many of these episodes
are merely distractions while running. Something to occupy your brains or at
least play tricks on it while you are out on the roads. And I’m good with that!
I do it all the time with the podcasts I listen to!
But this episode, to me, is different. This one
could literally save your life! HA, good one Kevin… NO!
This is not hyperbole!
Listen closely to this one as if your life
depended on it. What have you got to lose? A couple of hours of your day, at
most.
Also, you could do worse than dig deep into
the following FREE YouTube video’s shared with me by Dr. Mark Cucezella, on
the topic of Coronary Artery Calcium
(CAC) Scoring:
·
The
Widowmaker
·
The
Power of Zero
Check
out some very cool stuff mentioned in this episode:
●
All Things Jeff Galloway
●
Jeff’s Retreats
●
Jeff’s Customized Training Plan
●
The Extra
Mile Podcast SWAG PAGE
●
Jeff
Galloway LIVE Virtual Training Club – Powered by CHARGE
●
Coros
Pace 2 info
●
Dr. Mark
Cucuzzella
●
Dr.
Mark’s Natural Running Center
●
Dr.
Mark’s USAF Efficient Running Training Modules
Please
don’t forget to support our amazing sponsor
●
sQoosh Bands.. MORE than a
sweatband!
Thanks
again for downloading the show and giving us an hour or so of your time.
We invite your comments, questions, and training updates either in a 1-2 minute
audio submission to podcast@jeffgalloway.com. We would love to add your voice
to the next episode!
Please subscribe in iTunes using the link to the right or download the show by
clicking HERE.
Until
our next episode, you all enjoy your Extra Mile.
