Thursday, June 13, 2019

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 6.3


Welcome to episode 6.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

Baby it’s HOT outside. And more importantly, the heat can be a REAL KILLER!!

In this episode, Jeff with take a deadly serious look at running in the heat and what adjustments you NEED to make to stay healthy. Please commit his adjustments to memory and use them!

We also check Jeff’s calendar, ask a few listener questions and play a round of Q&A with Coach Twiggs!

Check out some very cool stuff mentioned in this episode:


Please don’t forget to support our amazing sponsor


Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.



Tuesday, April 23, 2019

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 6.2


Welcome to Episode 6.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

Welcome to another episode AND another SPRING!! Is there anything better than heading out of the door on a beautiful spring day for your endorphins? And is there any better way to do that than with the Jeff Galloway Run Walk Run training method?

In this episode, more Jeff Galloway wisdom and RWR learnings, Chris Twiggs training thoughts and Extra Miler questions. All good stuff again!

Check out some very cool stuff mentioned in this episode:

Please don’t forget to support our amazing sponsor


Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.



Wednesday, March 20, 2019

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 6.1


Welcome to episode 6.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

I TOLD you winter would end one day! Well, I meant to anyway! And as winter begins to leave town for a long time, spring is coming, and your training is reflecting that! So, let’s talk about it!

In this episode we discuss some BIG news surrounding the Jeff Galloway Half Marathon Weekend 2019 Edition!  

We catch up with Jeff Galloway and Chris Twiggs to discuss all things R/W/R and check in with some other Lovable Extra Milers for their questions too.

Check out some very cool stuff mentioned in this episode:
     Jeff’s Retreats


Please don’t forget to support our amazing sponsor


Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.



Friday, February 8, 2019

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 6.0



Welcome to Episode 6.0 of  The Extra Mile Podcast  - JEFF GALLOWAY EDITION

WE ARE BACK!

After a short break, it’s time to back back on the podcast horse and get to it!

In this episode, we check in with Jeff Galloway to see what he’s been up to this winter and ask a few R/W/R questions! Maybe see what Jeff has to say about the Treadmill!

Also, Coach Twiggs breaks down this whole VO2 MAX topic as it relates to R/W/R. GOOD STUFF!!

Check out all the topics we discussed in this episode below:

·         All things JEFF GALLOWAY
·         Jeff’s Running Journal
·         2019 in 2019 Challenge


Don’t forget to check out our amazing sponsor and the best little running item ever:

·         sQoosh Bands

Enjoy!!!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments and questions  in a 1-2 minute audio submission to podcast@jeffgalloway.com .We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.

Until our next episode, you all enjoy your Extra Mile.



Wednesday, December 19, 2018

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 5.10


Welcome to episode 5.10 of The Extra Mile Podcast – JEFF GALLOWAY EDITION

 And so it ends….

Well, the YEAR ends but not this podcast!!!!!!

And as the year ends, we end with another recap of the Jeff Galloway Race Weekend. Please check out all the fun and learning that you might have missed and PLEASE start NOW thinking about joining us next time!

In this episode, we pull off another successful LIVE PODCAST recording, and Jeff again shares his wisdom on SO many things! We also catch up with Chris Twiggs again on the topic of the Galloway Training Programs and MORE!!

Check out some very cool stuff mentioned in this episode:



Please don’t forget to support our amazing sponsor;



Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.



Friday, November 30, 2018

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 5.9


Welcome to episode 5.9 of The Extra Mile Podcast – JEFF GALLOWAY EDITION

The BIG weekend is finally here! Jeff’s premier race weekend in Atlanta is just a few short days off! Get excited!!!

In this episode, LOTS of great information about the Jeff Galloway Race Weekend as well as some more Run/Walk/Run talk with Jeff and Chris Twiggs!

Also a NOT TO BE MISSED chat with Dr. Mark Cucuzzella about all things running and health! Check out his new book “Run For Your Life” available everywhere books are sold and at:   http://runforyourlifebook.com/

All the other great stuff we chatted about here:


Please don’t forget to support our amazing sponsor



Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.



Friday, October 19, 2018

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 5.8


Welcome to episode 5.8 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

Well HELLO FALL. SO nice to see you! Please feel free to stick around!

It feels GREAT to be training for a half again. There was a time I thought maybe I would never to that again. NEVER take this stuff for granted!

Special thanks to Stephen Lease from goodr Running Sunglasses for stopping by for a short chat about his awesome sunglasses! Please stop by their website and give them a try!

·         Goodr Running Sunglasses

Check out some very cool stuff mentioned in this episode:

Please don’t forget to support our amazing sponsor


Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.