Tuesday, July 26, 2022

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 9.3

Welcome to episode 9.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

Check out some very cool stuff mentioned in this episode:

     All Things Jeff Galloway

     Jeff’s Retreats

     Jeff’s Customized Training Plan

     www.Marathon.com

     Bird-In-Hand Race Weekend

     The Extra Mile Podcast SWAG PAGE

     Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount

Some stuff we chat about on The Extra Mile Runners Roundtable:

·         RoadId

·         GymBoss

·         Enell Sport High Impact Bra

·         Apple Airpods Pro

·         Powerbeats Pro Headsets

·         Shokz Bone Conduction Headsets

·         Sprints Running Hats

·         Sun Bum Sunscreen Products

·         Bull Frog Sunscreen and Insect repellant

Please don’t forget to support our amazing sponsor

     sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

 

 

 

Thursday, May 5, 2022

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 9.2

Welcome to episode 9.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

Check out some very cool stuff mentioned in this episode:

     All Things Jeff Galloway

     Jeff’s Retreats

     Jeff’s Customized Training Plan

     www.Marathon.com

     The Phidippides Challenge  - Presented by Jeff Galloway and Dean Karnazes

     Bird-In-Hand Race Weekend

     The Extra Mile Podcast SWAG PAGE

     Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount

 

Please don’t forget to support our amazing sponsor

     sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.


We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

 

Until our next episode, you all enjoy your Extra Mile.

 

 

 

Monday, January 31, 2022

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 9.1

Welcome to episode 9.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

“Run when you can, walk if you have to, crawl if you must; just never give up.”
― 
Dean Karnazes

Check out some very cool stuff mentioned in this episode:

     All Things Jeff Galloway

     Jeff’s Retreats

     Jeff’s Customized Training Plan

     The Phidippides Challenge  - Presented by Jeff Galloway and Dean Karnazes

     All Things Dean Karnazes

     The Extra Mile Podcast SWAG PAGE

     Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount

Please don’t forget to support our amazing sponsor

     sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.


We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

 

Until our next episode, you all enjoy your Extra Mile.

 

 

 

Wednesday, December 22, 2021

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.7

Welcome to episode 8.7 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

 “Reflect upon your present blessings—of which every man has many—not on your past misfortunes, of which all men have some.”

Charles Dickens, A Christmas Carol

Our Run/Walk/Run Christmas gift to you.  Have a safe and blessed Christmas!

Check out some very cool stuff mentioned in this episode:

     All Things Jeff Galloway

     Jeff’s Retreats

     Jeff’s Customized Training Plan

     The Extra Mile Podcast SWAG PAGE

     Aftershokz

     Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount

Please don’t forget to support our amazing sponsor

     sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

 

 

 

Friday, November 12, 2021

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.6

 Welcome to episode 8.6 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!


"I've got to admit it's getting better (Better)

A little better all the time"

The Beatles


In this episode, more great Run/Walk/Run news right from Jeff Galloway and Chris Twiggs as well as a discussion about what to if you can't "Run Till You're 100".


Check out some very cool stuff mentioned in this episode:

All Things Jeff Galloway

Jeff’s Retreats

Jeff’s Customized Training Plan

The Extra Mile Podcast SWAG PAGE

CLUB JEFF DETAILS!

Runners Athletics USE extramile at checkout for 20% off!!!



Please don’t forget to support our amazing sponsor


sQoosh Bands.. MORE than a sweatband!


Thanks again for downloading the show and giving us an hour or so of your time.


We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.


Until our next episode, you all enjoy your Extra Mile.

Thursday, August 26, 2021

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.5

Welcome to episode 8.5 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! 

“An early-morning walk is a blessing for the whole day”
Henry David Thoreau

Walking ROCKS and here is why!! Listen up!

Check out some very cool stuff mentioned in this episode:

     All Things Jeff Galloway

     Jeff’s Retreats

     Jeff’s Customized Training Plan

     The Extra Mile Podcast SWAG PAGE

     Jeff Galloway LIVE Virtual Training Club – Powered by CHARGE

     CLUB JEFF DETAILS!

     Runners Athletics  USE extramile at checkout for 20% off!!!

     Start Where You Are Walking Plan

Please don’t forget to support our amazing sponsor

     sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

 

 

 

Tuesday, June 22, 2021

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.4

 Welcome to episode 8.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

“The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison

 Learning from our setbacks can actually be a very powerful thing. And teaching other from our setbacks can be a real blessing. We could all learn some amazing and possibly lifesaving lessons from our mentor, Jeff Galloway.

Listen carefully to  Jeff’s experiences in this episode and ignore them at your own peril.

Check out some very cool stuff mentioned in this episode:

     All Things Jeff Galloway

     Jeff’s Retreats

     Jeff’s Customized Training Plan

     The Extra Mile Podcast SWAG PAGE

     Jeff Galloway LIVE Virtual Training Club – Powered by CHARGE

     CLUB JEFF DETAILS!

     Jeff’s Comeback Birthday Challenge

Please don’t forget to support our amazing sponsor

      sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.