Friday, February 21, 2014

The Extra Mile Podcast- JEFF GALLOWAY 13.1 EDITION

“It is time!”
-Rafiki, The Lion King

Didn’t Jeff and I TELL you we had some big plans for this year? Have we EVER let you down?  ;-)

It’s time to let the cat out of the bag and discuss the FIRST ANNUAL JEFF GALLOWAY 13.1 event to be held on December 14, 2014 in beautiful Atlanta Georgia.



In this episode, we will catch up with Jeff again and get as many details about this event as we can and talk about how to stay up on all the NEW stuff on its way soon!

We also track down Chris Twiggs, National Program Director of The Galloway Training Groups and all around awesome fellow “Extra Miler” and get the low down on what HE has planned for this event.

Don’t miss any of the stuff mentioned in this episode:

Don’t forget, this new deal will be for YOU so feel free to send me your thoughts. What would YOU like to see or do? What are your “WHAT IF” thoughts?

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.


Until our next episode, you all enjoy your GALLOWAY Extra Mile.

Tuesday, January 7, 2014

The Extra Mile Podcast- GALLOWAY UNNUMBERED EDITION 1-7-2014

Welcome to another UNNUMBERED edition of The Extra Mile Podcast- GALLOWAY EDITION!

For those of you who are unfamiliar with this whole “UNNUMBERED” deal, I promise to keep it short. I just had a question I needed to ask each of you….

This episode will ask the question even yo9u Dopey and Goofy runners can answer!! So plug in your earpods (who made up THAT word???) and lets go for a short run and dream….

Please don’t forget to support our amazing sponsor

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.


Until our next episode, you all enjoy your Extra Mile.

Monday, December 16, 2013

The Galloway Extra Mile Podcast- HALF MARATHON EDITION- Episode 8

“And, in the end
The love you take
is equal to the love you make.” 
 
Paul McCartney


So here we go.. The Extra Mile Podcast- GALLOWAY EDITION- The Last.

Not something I have been looking forward to, so you will forgive me if I make this one LONG!

In this episode, we will talk to Jeff about what comes next. Now that we have completed our half marathon, what might we think about next? I also take the opportunity to ask, as I run in the cold and snow, for some cold weather running tips.

Also, we catch up with the Galloway Guinea Pigs and Coach Twiggs for some end of cycle thoughts.

Lastly, a great conversation with Amanda Napolitano, Executive Director of the 26.2 with Donna Foundation about what might be the most amazing marathon you could consider in 2014!

Don’t miss any of the stuff mentioned in this episode:

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your GALLOWAY Extra Mile.


Friday, November 22, 2013

The Galloway Extra Mile Podcast- HALF MARATHON EDITION- Episode 7

“You may say I'm a dreamer, but I'm not the only one. I hope someday you'll join us. And the world will live as one.” 
 
John Lennon


MAN! I had NO idea this thing would FLY by like it seems to be! Very mixed feelings.

In this episode, we will talk to Jeff weeks 16, 17 and 18 of his “To Finish” Half Marathon Training Program and focus on the BIG DAY!!!

We will also track down Guinea Pig Trainer, Chris Twiggs, and hear about his amazing trip the run the Athens Marathon.

And of course we will check in on The Galloway Guinea Pigs and see how life is treating them.

Don’t miss any of the stuff mentioned in this episode:

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your GALLOWAY Extra Mile.


Thursday, October 17, 2013

The Galloway Extra Mile Podcast- HALF MARATHON EDITION- Episode 6

“How did it get so late so soon?” 
 
Dr. Seuss

Have you ever had a training cycle fly by so quickly? Wasn’t it just yesterday we started this thing? And now, here we are just 1 episode away from our BIG DAY!

In this episode, we will talk to Jeff weeks 13, 14, and 15 of his “To Finish” Half Marathon Training Program and focus on the programs LAST long runs!.

And if you are lucky enough to have a little runner of your own scampering around the house, you will NOT want to miss our discussion with Jeff about his book “Fit Kids, Smarter Kids”.

And of course we will check in on The Galloway Guinea Pigs and see how a couple of them faired in on their BIG DAYS!

Don’t miss any of the stuff mentioned in this episode:

·                     CLICK HERE TO SUBSCRIBE ON iTunes
·                     Jeff Galloway
·                     Jeff’s book: Training Programs
·                     Jeff’s book: “Fit Kids, Smarter Kids"”
·                     The Galloway Training Programs
·                     sQoosh Bands
·                     GymBoss

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your GALLOWAY Extra Mile.


Friday, September 20, 2013

The Galloway Extra Mile Podcast- HALF MARATHON EDITION- Episode 5

“See Double???”

How many of you have never run double digit miles? Well, if that sounds like YOU, we are about to change that! But fear not, in this episode, Jeff will discuss some items that could be invaluable in helping you get through it!

In this episode, we will talk to Jeff weeks 10, 11, and 12 of his “To Finish” Half Marathon Training Program and focus on the all-important topic of nutrition during our long runs.

We will also talk with Jeff about his very popular book “Running Until You’re 100” an d see how this R/W/R stuff can help us do just that!

And of course we will check in on The Galloway Guinea Pigs and see how life is treating them.

Don’t miss any of the stuff mentioned in this episode:

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your GALLOWAY Extra Mile.


Friday, August 30, 2013

The Galloway Extra Mile Podcast- HALF MARATHON EDITION- Episode 4

“Time Flies When You Are Training For a Half Marathon”

Don’t blink your eyes or this half marathon training cycle will be over! Already episode 4 and a long run of 9 miles!!

In this episode, we will talk to Jeff about not just that 9 miler, but he will give us some advice about “HILL TRAINING”. What it is, how to do it right, and why we should even do it! Good stuff at the perfect time in your training.

And also another great conversation with the Galloway Guinea Pigs. I think you might be surprised at how things are going with them.

Don’t miss any of the stuff mentioned in this episode:

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your GALLOWAY Extra Mile.