“Taking a BIG BITE”
So, after discussing Run/Walk/Run from a high level, this episode will take a big bite and discuss, in much more detail, the what’s, why’s and how’s of weeks 1, 2 and 3 of Jeff’s Half Marathon training schedule.
We will get all the details FROM JEFF as well as meet our 3 Galloway Guinea Pigs and see how things are progressing with their e-coach, Chris Twiggs.
Don’t miss any of the stuff mentioned in this episode:
- CLICK HERE TO SUBSCRIBE ON iTunes
- Jeff Galloway
- Jeff’s book: Training Programs
- Jeff’s Starter Kit (Training Programs AND Vibrating Timer)
- The Galloway Training Programs
- Dr. Jackson’s Distance Runners Survey
- sQoosh Bands
- Sweaty Bands
Thanks again for downloading the show and giving us an hour or so of your time.
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to email@example.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!
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Until our next episode, you all enjoy your GALLOWAY Extra Mile.