TEMJG 9.5A and B - Episode 9.5A/B

Welcome to episode 9.5 A and B of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

How do you eat an elephant? Why, one bite at a time of course! So that’s exactly how we will eat this LARGE episode.

Part A will be our chat with Olympian Jeff Galloway and Coach Chris Twiggs.  Then we will give you all about 24 hours to digest that before we feed you Part B.

Part B will include a conversation with the folks at Oladance. The makers of the Oladance Wearable Stereo as well as another chat at the Extra Mile Runners Round Table!

Lots to digest!! So lets get to it….

Check out some very cool stuff mentioned in this episode:

●     All Things Jeff Galloway

●     Jeff’s Retreats

●     Jeff’s Customized Training Plan

●     Coach Chris Twiggs and his Mind of the Marathoner video

●     The Extra Mile Podcast SWAG PAGE

●     Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount

●     Jeff Galloway Running Coach App

●     OladanceWearable Stereo Headsets

●     Zensah X sQoosh Sweatband

Please don’t forget to support our amazing sponsor

●     sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please don’t forget to subscribe to the NEW PODCAST FEED! Please search for “The Galloway Extra Mile Podcast” wherever you get your podcasts.

Download the episode by clicking HERE

Until our next episode, you all enjoy your Extra Mile.

 

 

 

The Galloway Extra Mile NEW PODCAST FEED!!

 The Extra Mile Podcast has a new home! 

Please search for "THE GALLOWAY EXTRA MILE" and look for the below logo wherever you get your podcasts or subscribe to the new RSS FEED:

https://anchor.fm/s/c0e2d414/podcast/rss

TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 8

Episode 8 of the Half Marathon series from 2013.

Click HERE for the episode

TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 7

Episode 7 of the Half Marathon series from 2013.

Click HERE for the episode   

TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 6

Episode 6 of the Half Marathon series from 2013

Click HERE for the episode

TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 5

Episode 5 of the Half Marathon series from 2013.

Click HERE for the episode

TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 4

Episode 4 of the Half Marathon series from 2013.

Click HERE for the episode

TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 3

Episode 3 of the Half Marathon series from 2013.

Click HERE for the episode

TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 2

Episode 2 of the Half Marathon series from 2013.

Click HERE for the episode

TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 1

Here is episode #1 from the half marathon series Jeff, Chris and I did way back in 2013. Hope this helps you define YOUR BHAG!

Click HERE to listen to the episode 

Kevin

TEMJG 9.4 - Episode 9.4

Welcome to episode 9.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

 BHAG is a concept developed in the book Built to Last. A BHAG (pronounced “Bee Hag,” short for "Big Hairy Audacious Goal") is a powerful way to stimulate progress. A BHAG is clear and compelling, needing little explanation; people get it right away. Think of the NASA moon mission of the 1960s. The best BHAGs require both building for the long term AND exuding a relentless sense of urgency.

In this episode we will discuss BHAG’s as they may relate to your running plans! What are they? Should we create them? And if we do, how best to be successful accomplishing them?

Check out some very cool stuff mentioned in this episode:

●     All Things Jeff Galloway

●     Jeff’s Retreats

●     Jeff’s Customized Training Plan

●     The Extra Mile Podcast SWAG PAGE

●     Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount

●     Jeff’s Magic mile Calculator

●     Jeff Galloway Running Coach App

Please don’t forget to support our amazing sponsor

●     sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

 

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 9.3

Welcome to episode 9.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

Check out some very cool stuff mentioned in this episode:

●     All Things Jeff Galloway

●     Jeff’s Retreats

●     Jeff’s Customized Training Plan

●     www.Marathon.com

●     Bird-In-Hand Race Weekend

●     The Extra Mile Podcast SWAG PAGE

●     Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount

Some stuff we chat about on The Extra Mile Runners Roundtable:

·         RoadId

·         GymBoss

·         Enell Sport High Impact Bra

·         Apple Airpods Pro

·         Powerbeats Pro Headsets

·         Shokz Bone Conduction Headsets

·         Sprints Running Hats

·         Sun Bum Sunscreen Products

·         Bull Frog Sunscreen and Insect repellant

Please don’t forget to support our amazing sponsor

●     sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

 

 

 

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 9.2

Welcome to episode 9.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

Check out some very cool stuff mentioned in this episode:

●     All Things Jeff Galloway

●     Jeff’s Retreats

●     Jeff’s Customized Training Plan

●     www.Marathon.com

●     The Phidippides Challenge  - Presented by Jeff Galloway and Dean Karnazes

●     Bird-In-Hand Race Weekend

●     The Extra Mile Podcast SWAG PAGE

●     Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount

 

Please don’t forget to support our amazing sponsor

●     sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

 

Until our next episode, you all enjoy your Extra Mile.

 

 

 

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 9.1

Welcome to episode 9.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

“Run when you can, walk if you have to, crawl if you must; just never give up.”
― Dean Karnazes

Check out some very cool stuff mentioned in this episode:

●     All Things Jeff Galloway

●     Jeff’s Retreats

●     Jeff’s Customized Training Plan

●     The Phidippides Challenge  - Presented by Jeff Galloway and Dean Karnazes

●     All Things Dean Karnazes

●     The Extra Mile Podcast SWAG PAGE

●     Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount

Please don’t forget to support our amazing sponsor

●     sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

 

Until our next episode, you all enjoy your Extra Mile.