The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.7

Welcome to episode 8.7 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

 “Reflect upon your present blessings—of which every man has many—not on your past misfortunes, of which all men have some.”

Charles Dickens, A Christmas Carol

Our Run/Walk/Run Christmas gift to you.  Have a safe and blessed Christmas!

Check out some very cool stuff mentioned in this episode:

●     All Things Jeff Galloway

●     Jeff’s Retreats

●     Jeff’s Customized Training Plan

●     The Extra Mile Podcast SWAG PAGE

●     Aftershokz

●     Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount

Please don’t forget to support our amazing sponsor

●     sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

 

 

 

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.6

 Welcome to episode 8.6 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

"I've got to admit it's getting better (Better)

A little better all the time"

The Beatles

In this episode, more great Run/Walk/Run news right from Jeff Galloway and Chris Twiggs as well as a discussion about what to if you can't "Run Till You're 100".

Check out some very cool stuff mentioned in this episode:

All Things Jeff Galloway

Jeff’s Retreats

Jeff’s Customized Training Plan

The Extra Mile Podcast SWAG PAGE

CLUB JEFF DETAILS!

Runners Athletics USE extramile at checkout for 20% off!!!

Please don’t forget to support our amazing sponsor

sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.5

Welcome to episode 8.5 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! 

“An early-morning walk is a blessing for the whole day”
Henry David Thoreau

Walking ROCKS and here is why!! Listen up!

Check out some very cool stuff mentioned in this episode:

●     All Things Jeff Galloway

●     Jeff’s Retreats

●     Jeff’s Customized Training Plan

●     The Extra Mile Podcast SWAG PAGE

●     Jeff Galloway LIVE Virtual Training Club – Powered by CHARGE

●     CLUB JEFF DETAILS!

●     Runners Athletics  USE extramile at checkout for 20% off!!!

●     Start Where You Are Walking Plan

Please don’t forget to support our amazing sponsor

●     sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

 

 

 

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.4

 Welcome to episode 8.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

“The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison

 Learning from our setbacks can actually be a very powerful thing. And teaching other from our setbacks can be a real blessing. We could all learn some amazing and possibly lifesaving lessons from our mentor, Jeff Galloway.

Listen carefully to  Jeff’s experiences in this episode and ignore them at your own peril.

Check out some very cool stuff mentioned in this episode:

●     All Things Jeff Galloway

●     Jeff’s Retreats

●     Jeff’s Customized Training Plan

●     The Extra Mile Podcast SWAG PAGE

●     Jeff Galloway LIVE Virtual Training Club – Powered by CHARGE

●     CLUB JEFF DETAILS!

●     Jeff’s Comeback Birthday Challenge

Please don’t forget to support our amazing sponsor

 ●     sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

 

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.3

Welcome to episode 8.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

“The mere knowledge of a fact is pale; but when you come to realize your fact, it takes on color. It is all the difference between hearing of a man being stabbed to the heart, and seeing it done.”
― Mark Twain, The Wit and Wisdom of Mark Twain

I of course realize that many of these episodes are merely distractions while running. Something to occupy your brains or at least play tricks on it while you are out on the roads. And I’m good with that! I do it all the time with the podcasts I listen to!

But this episode, to me, is different. This one could literally save your life! HA, good one Kevin… NO!

This is not hyperbole!

Listen closely to this one as if your life depended on it. What have you got to lose? A couple of hours of your day, at most.

Also, you could do worse than dig deep into the following FREE YouTube video’s shared with me by Dr. Mark Cucezella, on the topic of  Coronary Artery Calcium (CAC) Scoring:

·         The Widowmaker

·         The Power of Zero

Check out some very cool stuff mentioned in this episode:

●     All Things Jeff Galloway

●     Jeff’s Retreats

●     Jeff’s Customized Training Plan

●     The Extra Mile Podcast SWAG PAGE

●     Jeff Galloway LIVE Virtual Training Club – Powered by CHARGE

●     Coros Pace 2 info

●     Dr. Mark Cucuzzella

●     Dr. Mark’s Natural Running Center

●     Dr. Mark’s USAF Efficient Running Training Modules

 

Please don’t forget to support our amazing sponsor

●     sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

 

Until our next episode, you all enjoy your Extra Mile.

 

 

 

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.2

Welcome to episode 8.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

 

I've got to admit it's getting better,
A little better all the time (can't get no worse)

“Getting Better”, The Beatles

And it’s about damn time too!! But it’s undeniable. Just look around! And if it IS getting better, can in person racing be far behind? So we better be ready!

 In this episode we will catch up with Jeff and among other things, discuss the important topic of running form. I think you will be intrigued. Can we, SHOULD we change our running form? And if so, how and why?

 We also catch up with Coach Chris Twiggs to discuss the top 5 error’s  his Jeff Galloway Run/Walk/Run clients make during their training. These will either surprise you or remind you of yourselves!

 Lastly, we will tackle the topic of Heart Rate Training with Coach Roy Benson, THE foremost authority on the topic.

 All good stuff!!

 Check out some very cool stuff mentioned in this episode:

●     All Things Jeff Galloway

●     Jeff’s Retreats

●     Jeff’s Customized Training Plan

●     The Extra Mile Podcast SWAG PAGE

●     Coach Roy Benson

●     Blue Zones – Live longer, better

●     Jeff Galloway LIVE Virtual Training Club – Powered by CHARGE

●     Jeff’s running form tips

Please don’t forget to support our amazing sponsor

●     sQoosh Bands.. MORE than a sweatband!

 Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

 Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.1

Welcome to episode 8.1  of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

Runners have always taken the best Old Man Winter can throw at them, but even so, there are things we can do to fight harder! Jeff Galloway and his team have SO many ways ro help! 

In this episode we dig into some of those things and remind each other of the best ways to get back to spring!

Check out some very cool stuff mentioned in this episode:

●     All Things Jeff Galloway, books, retreats, and MORE

●     Coach Twiggs and his  Customized Training Plan

●     COROS Wearables - Explorer Perfection!

●     Phidippides Running Store

●     CHARGE RUNNING

Please don’t forget to support our amazing sponsor

●     Jeff Galloway and Extra Mile Podcast LIMITED EDITION sQoosh products

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.