The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 6.6

Welcome to episode 6.6 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

What? Is this year almost over already???? WHAT?

If that’s true, we better chat about this whole Northside Hospital Orthopedic Institute Half Marathon Powered by JEFF GALLOWAY and what plans we, AND YOU have for that weekend!

Besides chatting about this big weekend, we catch up with Jeff and Chris for another great discussion all things Run/Walk/Run!!

Check out some very cool stuff mentioned in this episode:

●     All Things Jeff Galloway

●     Enter the JG 13.1 2019 Edition HERE

●     Jeff’s Retreats

●     Jeff’s Book: Walking, The Complete Book

●     Jeff’s Customized Training Plan

●     The Extra Mile Podcast VIRTUAL!!!

And check out "How to Train for a Marathon by Chris Twiggs HERE

Please don’t forget to support our amazing sponsor

●     sQoosh Bands.. MORE than a sweatband!

●     Get your sQoosh Band Extra Mile Discount (20%) using the code TEMP20 at checkout HERE

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 6.5

Welcome to episode 6.5 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

We know how lonely you have all been running without Jeff in your ear, so here we are!! It’s time for that LONG training run so let’s get to it!

In this episode, we will chat with Jeff about something we are all doing RIGHT NOW… AGING! And how R/W/R can be adjusted to account for that.

Check out some very cool stuff mentioned in this episode:

●      All Things Jeff Galloway

●      Enter the JG 13.1 2019 Edition HERE

●      Jeff’s Retreats

●      Jeff’s Book: Walking, The Complete Book

●      Jeff’s Customized Training Plan

●      Tailwind Nutrition

Please don’t forget to support our amazing sponsor

●      sQoosh Bands.. MORE than a sweatband!

●      Get your sQoosh Band Extra Mile Discount (20%) using the code TEMP20 at checkout HERE

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 6.4

Welcome to episode 6.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

It’s been WAY too long since we have gotten together and chatted all things Run/Walk/Run! So how about this time we turn over the agenda to you Lovable Extra Milers and let your questions drive the episode.

In this episode we catch Jeff between trips and catch up. As well, we throw some R/W/R questions YOU submitted and see what Coach Galloway has to say.

Check out some very cool stuff mentioned in this episode:

●     All Things Jeff Galloway

●     Enter the JG 13.1 2019 Edition HERE

●     Jeff’s Retreats

●     Jeff’s Book: Walking, The Complete Book

●     Jeff’s Customized Training Plan

●     Jeff’s Limited Edition “Peachtree Legends” Art Print

●     Jeff’s Cardiff, Wales Running School!

●     BFF Miracle BodyBuffer (code=massage at checkout for $50 podcast discount)

Please don’t forget to support our amazing sponsor

●     sQoosh Bands.. MORE than a sweatband!

●     Get your sQoosh Band Extra Mile Discount (20%) using the code TEMP20 at checkout HERE

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 6.3

Welcome to episode 6.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

Baby it’s HOT outside. And more importantly, the heat can be a REAL KILLER!!

In this episode, Jeff with take a deadly serious look at running in the heat and what adjustments you NEED to make to stay healthy. Please commit his adjustments to memory and use them!

We also check Jeff’s calendar, ask a few listener questions and play a round of Q&A with Coach Twiggs!

Check out some very cool stuff mentioned in this episode:

●     All Things Jeff Galloway

●     Jeff’s Customized Training Plan

●     Jeff Galloway Running Schools

●     Galloway Training Program Cities

●     Jeff’s LIVE Interactive Clinics!

Please don’t forget to support our amazing sponsor

●     sQoosh Bands.. MORE than a sweatband!

●     Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HERE

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 6.2

Welcome to Episode 6.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

Welcome to another episode AND another SPRING!! Is there anything better than heading out of the door on a beautiful spring day for your endorphins? And is there any better way to do that than with the Jeff Galloway Run Walk Run training method?

In this episode, more Jeff Galloway wisdom and RWR learnings, Chris Twiggs training thoughts and Extra Miler questions. All good stuff again!

Check out some very cool stuff mentioned in this episode:

●     All Things Jeff Galloway

●     Jeff’s Customized Training Plan

●     Jeff Galloway Running Schools

●     Jeff’s Book “Mental Training For Runners”

Please don’t forget to support our amazing sponsor

●     sQoosh Bands.. MORE than a sweatband!

●     Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HERE

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 6.1

Welcome to episode 6.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

I TOLD you winter would end one day! Well, I meant to anyway! And as winter begins to leave town for a long time, spring is coming, and your training is reflecting that! So, let’s talk about it!

In this episode we discuss some BIG news surrounding the Jeff Galloway Half Marathon Weekend 2019 Edition!  

We catch up with Jeff Galloway and Chris Twiggs to discuss all things R/W/R and check in with some other Lovable Extra Milers for their questions too.

Check out some very cool stuff mentioned in this episode:

●     All Things Jeff Galloway

●     Enter the JG 13.1 2019 Edition HERE

●     Jeff’s Retreats

●     Jeff’s Book: Walking, The Complete Book

●     Jeff’s Customized Training Plan

●     Vote for Jeff’s Peachtree Shirt Design HERE

●     Jeff’s Magic Mile Calulator

●     Coach Twiggs’ Top 5 Mistakes ArticleoHHlflflflf

Please don’t forget to support our amazing sponsor

●     sQoosh Bands.. MORE than a sweatband!

●     Get your sQoosh Band Extra Mile Discount (20%) using the code TEMP20 at checkout HERE

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 6.0

Welcome to Episode 6.0 of  The Extra Mile Podcast  - JEFF GALLOWAY EDITION

WE ARE BACK!

After a short break, it’s time to back back on the podcast horse and get to it!

In this episode, we check in with Jeff Galloway to see what he’s been up to this winter and ask a few R/W/R questions! Maybe see what Jeff has to say about the Treadmill!

Also, Coach Twiggs breaks down this whole VO2 MAX topic as it relates to R/W/R. GOOD STUFF!!

Check out all the topics we discussed in this episode below:

·         Run the Jeff  Galloway VIRTUAL! Enter HERE

·         All things JEFF GALLOWAY

·         Check out ALL of Jeff’s Retreats!

·         Jeff’s Running Journal

·         2019 in 2019 Challenge

·         Jeff’s “Mental Training” Book

Don’t forget to check out our amazing sponsor and the best little running item ever:

·         sQoosh Bands

o   CLICK HERE  to orderYOUR sQoosh and get the Extra Mile DISCOUNT!! Use TEMP20 at checkout!

·         Check out The Extra Mile Podcast SWAG page

Enjoy!!!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments and questions  in a 1-2 minute audio submission to podcast@jeffgalloway.com .We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.