The Extra Mile Podcast- JEFF GALLOWAY 13.1 EDITION- Special Announcement!!

Welcome to A SPECIAL EDITION  of The Extra Mile Podcast- Jeff Galloway 13.1 Edition

Well, shake it up, baby, now (Shake it up, baby)
Twist and shout (Twist and shout)
C'mon c'mon, c'mon, c'mon, baby, now (Come on baby)
Come on and work it on out (Work it on out)

The Beatles

Just tp prove this deal is getting close and it’s time to get entered and make your final plans, Jeff will announce the medal design for this event tomorrow, Wednesday, October 1 in the afternoon, and I’m gonna get me one!!

Keep an eye at www.jeffgalloway.com and www.jeffgalloway131.com for details!!

As always, please visit these important FRIENDS of the Podcast:

·                     Jeff Galloway 13.1 – SIGN UP AND JOIN US!!!

·                     JeffGalloway.com

·                     Galloway Training Groups

·                     Run Disney

·                     sQoosh Bands.. MORE than a sweatband!

·                     GymBoss

·                     The Extra Mile Podcast- GALLOWAY Edition web page

·                     The Extra Mile Podcast- GALLOWAY Edition facebook page

           

Thanks again for downloading the show and being a part of the community!

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast - JEFF GALLOWAY 13.1 EDITION- Episode 4

Welcome to episode 4 of The Extra Mile Podcast- Jeff Galloway Edition

It's been a hard day's night
And I've been working like a dog
It's been a hard day's night
I should be sleeping like a log
- The Beatles-

It’s been a while since we have gotten together, but the hard work continues (Your training AND the race prep)!

So let’s lace’em up and catch up with Jeff and his crew to see how things are moving along toward that big day in December.

Check out some very cool stuff mentioned in this episode:

• Jeff Galloway 13.1 Road Race
• Jeff Galloway.com
• Jeff’s 13.1 Retreat Packages Web Site
• Jeff’s ALS Ice Bucket Challenge
• Jeff’s FREE Half Marathon Training Schedule
• Kevin and Jeff’s Fund Raising Page

Please don’t forget to support our amazing sponsors

• sQoosh Bands.. MORE than a sweatband!
• Galloway R/W/R GymBoss Interval Time

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.