The Galloway Extra Mile- HALF MARATHON EDITION- Episode 1

“It Is Time”

Last year, U.S. half-marathons had an estimated 1.85 million finishers (a new high), an impressive 14.9% increase from 2011!

So it makes PERFECT sense that the next BIG Extra Mile Podcast project would tackle the half-marathon!!! And we want YOU to be a part of it!

In this podcast, Jeff will take you by the hand and gently get you across the finish line of your fall half marathon injury free and with a smile on your face!

Subscribe to the podcast, take Jeff along on your next run, commit to run a fall half and be a part of this show!  Call the comment line with your training updates, comments or questions for Jeff.

Don’t miss any of the stuff mentioned in this episode:

• CLICK HERE TO SUBSCRIBE ON iTunes
• Jeff Galloway
• Jeff’s book: Training Programs
• Jeff’s Starter Kit (Training Programs AND Vibrating Timer)
• The Galloway Training Programs
• Dr. Jackson’s Distance Runners Survey
• sQoosh Bands
• GymBoss
• Sweaty Bands

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your GALLOWAY Extra Mile.

The Galloway Extra Mile- HALF MARATHON EDITION

 "IT IS TIME"

The Extra Mile Podcast- GALLOWAY Edition will launch “Part II” very soon and we are looking for a few runners to help. Let me explain…..

The Extra Mile Podcast- Galloway Edition truly believes that the Galloway RUN-WALK-RUN™ training method is THE best training method for runners no matter what your goals are! And to prove it, we are looking for 3 follow Extra Milers.

Our plan is to have these 3 runners follow the e-coaching of none other than Chris Twiggs, National Program Director for Jeff Galloway’s Training Programs. Chris has been running marathons and ultras since 1994 and has personally started successful Galloway Training Programs in 3 different cities! With Chris’ experience, there is arguably no one who knows more about Galloway RUN-WALK-RUN™ than Chris other than Jeff himself!

To become a part of this exciting program, you will first have to fall within one of the following running groups:

1.    You have NEVER run a half marathon

2.    You HAVE run a half marathon before but NOT using Galloway RUN-WALK-RUN™ and you want to try Galloway RUN-WALK-RUN™ to finish your next half marathon

3.    You HAVE run a half marathon before with or without Galloway RUN-WALK-RUN™ and want to run your next half marathon for a PR

Any of these groups sound like YOU? Are you willing to make a minimum contribution of $100.00 to The 26.2 with Donna and its mission to passionately produce world class events to raise funds for groundbreaking breast cancer research and empower women living with breast cancer?

Then we need to talk!!!!

If you are interested in this exciting Galloway RUN-WALK-RUN™ opportunity, please fill out the short questionnaire below and email it back to:

thegallowayextramile@gmail.com

We will pick the 3 Extra Milers from those returned questionnaires and will contact you!

We hope YOU are as excited about this new NEVER-DONE-BEFORE project as we are and will commit to play an active role!

Jeff, Chris and Kevin

·         Name:__________________________________

·         City/State:_______________________________

·         Email address:____________________________

·         Current weekly mileage:_____________________

·         Do you currently use Galloway RUN-WALK-RUN™?___________

·         How many half marathons have you run?______________

·         Half marathon PR:______________________

·         Which of the following categories are you interested in?

• You have NEVER run a half marathon
• You HAVE run a half marathon before but NOT using Galloway RUN-WALK-RUN™ and you want to try Galloway RUN-WALK-RUN™ to finish your next half marathon
• You HAVE run a half marathon before with or without Galloway RUN-WALK-RUN™ and want to run your next half marathon for a PR

• Are you committed to following the Galloway RUN-WALK-RUN™ you are given without making unauthorized changes?__________________

• Are you will to donate a minimum of $100.00 to The 26.2 with Donna Foundation to participate?_____________

• Are you willing to being part of The Extra Mile Podcast- GALLOWAY EDITION Podcast and to possibly join in on a recorded conversation to be use in the Podcast?______________

Please send your answers to thegallowayextramile@gmail.com.  You may be asked to answer follow-up questions at some point. Thanks VERY much for your interest. Let’s have some fun!!!!!!