The Extra Mile Podcast GALLOWAY EDITION- Episode 7A

Welcome to Episode 7A of The Extra Mile Podcast- GALLOWAY Edition!

This episode will cover weeks 19 through 22 of Jeff’s “TO FINISH” marathon training schedule from his book “Training Programs”.

TON’s O’GREAT stuff mentioned in this episode you will NOT want to miss!! Like this stuff:

• Dr. David L. Katz
• MarathonGuide.com
• Big Wild Life Marathon
• Jeff’s Big Wild Life Marathon Clinic
• Younger Next Year
• Jeff’s Retreats
• “Running Until You’re 100”

Do yourself a favor and order Jeff’s GREAT book “Running Until You’re 100” and take advantage of Jeff’s amazing 20% PODCAST ONLY discount! To take advantage of this discount, order the book HERE and make sure to use the coupon code extramile5 at checkout.

I can’t recommend the book Younger Next Year enough either. Trust me on this one.

Also PLEASE download the FULL version of the FITNESS ROCKS episode that I only used a portion of for this episode. You owe it to yourself and Dr. Monte to listen to ALL of the information in context as presented by Dr. Monte and Dr. Katz. For that full version, click HERE.

Look for episode 7B soon where we will expand a bit further on this life saving topic!

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8471. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile

The Extra Mile Podcast GALLOWAY EDITION- Episode 6

Welcome to Episode 6 of The Extra Mile Podcast- GALLOWAY Edition!

Episode 6 already?? ZOOM, ZOOM, ZOOM!!

This episode will cover weeks 16 through 18 of Jeff’s “TO FINISH” marathon training schedule from his book “Training Programs”. So this episode we will discuss:

• Long Run of 17 miles
• Our 4^th Magic Mile
• Speed work
• Eating For Performance
• Jeff’s RunDisney Training Series: Food and Drink Video
• Running Gadgets
• Running The Narrow Path Podcast
• Jeff’s Lake Tahoe Retreat
• Missoula Marathon

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8471. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.