The Extra Mile Podcast GALLOWAY EDITION- Episode 4B

In this episode we discuss the particulars of the Galloway Training Programs. And who better to discuss this with than Chris Twiggs, National Program Director, Galloway Training Programs and Board Member, Race Logistics Committee Chair, 26.2 With Donna to Finish Breast Cancer Marathon. Chris will help us get to the bottom of these programs: What are they? Who are they for? Why should we think about joining one?

• Chris’ Bio

As if that weren’t enough, we sneak a microphone on to Jeff Galloway during his visit to Cincinnati for the Cincinnati Galloway Training Programs kick-off meeting.  Listen to Jeff discuss the program as well and DON’T MISS his questions and answers session!

More information can be found on Jeff’s website at:

• Galloway Training Groups
• Available Training Group Cities

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8471. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast GALLOWAY EDITION- Episode 4A

Welcome to Episode 4A of The Extra Mile Podcast- GALLOWAY Edition! 

In this episode, we cover material from weeks 8,9,10 and 11 of Jeff’s “To Finish” marathon training schedule in GALLOWAY TRAINING PROGRAMS including:

• LONGER Long Runs
• The 2^nd Magic Mile
• Cadence and Acceleration Drills
• Galloway Training Programs 

Make sure to check out Jeff’s videos on the Drills by clicking below:

• CADENCE DRILLS
• ACCELERATION GLIDERS

More great calls to the Comment Line (and what are YOU waiting for to call?) as well as some good “long run conversation”.

The discount coupon for Jeff’s Lake Tahoe Retreat is still valid, for a short time, and can be found at www.jeffgalloway.com or by clicking HERE.  To take advantage of the Podcast only discount of $25.oo for the weekend trip, make sure to use the coupon code extramile2. The discount will be available until May 31, 2011.

Jeff’s Training Journal/Logbook can also be ordered atwww.jeffgalloway.com or by clicking HERE. To get your 25% Podcast only discount, use the coupon code extramile3 at checkout. This deal will be available until May 22, 2011. Este diario de entrenamiento tambien esta disponible en Espanol

Other items featured in this episode are:

• Optic Nerve Sunglasses
• Gymboss Interval Timers
• Gaby Bars
• SPIbelt
• Daily Mile on-line training journal

Please check out these companies and thank them for their support.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE. 

Until our next episode, you all enjoy your Extra Mile.