Welcome to episode 8.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!
“The mere knowledge of a fact is pale; but when you come
to realize your fact, it takes on color. It is all the
difference between hearing of a man being stabbed to the heart, and seeing it
done.”
― The
Wit and Wisdom of Mark Twain
I of course realize that many of these episodes are merely distractions while running. Something to occupy your brains or at least play tricks on it while you are out on the roads. And I’m good with that! I do it all the time with the podcasts I listen to!
But this episode, to me, is different. This one
could literally save your life! HA, good one Kevin… NO!
This is not hyperbole!
Listen closely to this one as if your life depended on it. What have you got to lose? A couple of hours of your day, at most.
Also, you could do worse than dig deep into the following FREE YouTube video’s shared with me by Dr. Mark Cucezella, on the topic of Coronary Artery Calcium (CAC) Scoring:
Check
out some very cool stuff mentioned in this episode:
●
Jeff’s Customized Training Plan
●
The Extra
Mile Podcast SWAG PAGE
●
Jeff
Galloway LIVE Virtual Training Club – Powered by CHARGE
●
Dr.
Mark’s Natural Running Center
●
Dr.
Mark’s USAF Efficient Running Training Modules
Please don’t forget to support our amazing sponsor
● sQoosh Bands.. MORE than a sweatband!
Thanks
again for downloading the show and giving us an hour or so of your time.
We invite your comments, questions, and training updates either in a 1-2 minute
audio submission to podcast@jeffgalloway.com. We would love to add your voice
to the next episode!
Please subscribe in iTunes using the link to the right or download the show by
clicking HERE.
Until
our next episode, you all enjoy your Extra Mile.
