Welcome to episode 7.5 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!
Hopefully you did some homework after the last episode, Jeff Galloway R/W/R 101. Did you? Did you check out Jeff’s web page and start digesting this stuff?
No worries, there is always time! And in this episode we will take another step and dig deeper! Come along with us!!
Here are my “4M’s of Jeff Galloway Run Walk Run” I speak about in this episode. Hope this helps too!
·
M - Mindset
o First, FORGET everything you think you know about
training
o Start from ground zero with an open mind
o Can I REALLY run faster and farther with walk breaks?
· M - Motivation
o What is your reason for wanting to run?
· M - Method
o Jeff Galloway RWR CAN help you run faster and stay injury FREE
until you are 100!
o LEARN the method
· M - Mastery
o Use all the tools at www.jeffgalloway.com to master the method! TRUST it, and FOLLOW it!
So grab a friend and let’s do this, because ‘YOU CAN DO THIS”!
Check
out some very cool stuff mentioned in this episode:
●
Jeff’s Customized Training Plan
●
Jeff’s New Podcast “You Can Do It”
● The Extra Mile Podcast SWAG PAG
Please don’t forget to support our amazing sponsor
● sQoosh Bands.. MORE than a sweatband!
Thanks
again for downloading the show and giving us an hour or so of your time.
We invite your comments, questions, and training updates either in a 1-2 minute
audio submission to podcast@jeffgalloway.com. We would love to add your voice
to the next episode!
Please subscribe in iTunes using the link to the right or download the show by
clicking HERE.
Until
our next episode, you all enjoy your Extra Mile.
