The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 5.5

Welcome to Episode 5.5 of The Extra Mile Podcast – JEFF GALLOWAY EDITION

SO much great stuff in this episode I’m afraid you are going to have to listen to this one TWICE. No, seriously, I really think you should.

Jeff will discuss the VERY important topic of making ADJUSTMENTS to your training. Folks, you will either make adjustments every now and then or you will get injured in some way. It’s as simple as that.

Learn the adjustments of R/W/R and USE THEM!

And my talk with Golden Harper, founder and inventor of Altra Zero Drop Shoes, just might blow your mind. It really did mine. Whether you ever buy a pair of his shoes, he has SO much to say about running technique and you should listen to this one, maybe twice.

Check out some very cool stuff mentioned in this episode:

• Jeff Galloway’s Home Page
• The Jeff Galloway Race Weekend. PLEASE JOIN US!
• Join Jeff in Athens!
• Attend one of Jeff’s Running Schools
• Galloway Customized Training Programs
• Jeff’s Garmin Coaching Announcement!

And do NOT forget to check out all things GOLDEN HARPER and Altra Zero Drop Shoes:

• Altra Zero Drop Shoes
• The Altra Zero Drop Story
• All Things Golden Harper

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgsalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.