Welcome to episode 5.3 of The Extra Mile Podcast – JEFF GALLOWAY
EDITION!!
Just a slight setback for your lovable Extra Mile Podcast
Producer, but one way or the other, he will KEEP ON MOVING!!! Sorry for the
delay for this episode.
And IF we must KEEP ON MOVING, then we should use every form of
movement we can, including WALKING. But not that kind of walking we do from the
couch to the fridge! We mean the kind of walking that produces many of the same
endorphins running does!
So let’s start that whole walking conversation in this episode and
see what Jeff’s plan says.
More questions from our loveable Extra Milers, Galloway PACERS
at races, and MORE!!!
And don’t forget to heck out some very cool stuff mentioned in
this episode:
- Jeff Galloway’s Home Page
- Jeff’s Retreats
- Jeff’s
BFF (Use GwinnBFF at checkout for a
$25.00 discounts!)
- Jeff’s
Book “Walking, The Complete Book”
- Where
in the world is Jeff Galloway?
- The Jeff Galloway Half Marathon. JOIN
US!!
- Jeff
Galloway Half Marathon Hotel Info – MAKE PLANS NOW!!
- Contact Scott, Program Director
Galloway St. Louis Group
- To join the
Galloway STL social page on Facebook, request membership approval here
- Galloway
Customized Training Programs
Please don’t forget to support our amazing sponsor
- sQoosh Bands.. MORE than a sweatband!
- Get your sQoosh Band Extra Mile
Discount (15%) using the code TEMP15 at checkout HERE
Thanks again for downloading the show and giving us an hour or
so of your time.
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!
Please subscribe in iTunes using the link to the right or download the show by clicking HERE.
Until our next episode, you all enjoy your Extra Mile.
