Welcome
to episode 4.5 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!
I,
for one, am not in this “running” think to get faster. Those days are gone for
me but the good news is… I DON’T CARE!! I do this stuff for far different and
lasting reason.
BUT,
if that’s what floats YOUR boat, RWR can help you too!
And
that’s just one small part of the versatility of this stuff!
That
said, in this episode we catch up with Jeff and discuss his tips for getting
faster as well as answering some very good questions from our loveable Extra
Milers.
As
always we will take some questions from our lovable Extra Milers and catch up
with Coach Twiggs and Chris Darling, our TEMJF Guinea Pig!
Check
out some very cool stuff mentioned in this episode:
Please
don’t forget to support our amazing sponsor
Thanks
again for downloading the show and giving us an hour or so of your time.
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!
Please subscribe in iTunes using the link to the right or download the show by clicking HERE.
Until
our next episode, you all enjoy your Extra Mile.