The Extra Mile Podcast – JEFF GALLOWAY EDITION – EPISODE 3.5

Welcome to The Extra Mile Podcast – Jeff Galloway EDITION – Episode 3.5

Previous Episodes listened to- CHECK

Race picked and entered- CHECK

Training started- CHECK

Magic Mile completed- Hmmmm

NO WORRIES!

In this episode, we will make sure you have enough information to run your first Magic Mile AND figure out what it all means and how to use it!

So, now there is NOTHNG keepi9ng you from joining us! Join us!

Listen to this episode BEFORE you get to Atlanta. You won’t be sorry.

Check out some very cool stuff mentioned in this episode:

·         The Jeff Galloway 13.1

·         Jeff Galloway’s Customized training Programs

·         The Extra Mile Podcast Facebook Page

·         Jeff’s Video’s on Cadence Drill and Acceleration Gliders

·         Jeff’s Book “Mental Training for Runners”

·         The JG 13.1 Race Weekend. Please join us!

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com . We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.