Well,
did YOU do your homework? Did YOU pick a fall race to run WITH all of us? If not, the good news is that you still have
time. We will wait at the starting line for you! Pick your race and tell us all
about it!
As promised,
in this episode we did even deeper into Run/Walk/Run and discuss in detail the LLLOOONNNGGG
Run. How far, how fast, how often… So
dig in!
Please
take a few minutes to check out the GREAT Extra Milers below while you are
visiting.
Enjoy!!!
Check
out a few people who help this podcast continue and deserve your clicks:
- · sQoosh Bands.. MORE than a sweatband!
- · The Seeker Podcast
- · Donna Deegan
- · The Breast Cancer Marathon
- · The Extra Mile Podcast Facebook page
- · The Extra Mile Podcast GALLOWAY EDITION Facebook Page
- · Jeff’s BUSY Calendar
Thanks
again for downloading the show and giving us an hour or so of your time.
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com .We would love to add your voice to the next episode!
Please subscribe in iTunes using the link to the right or download the show by clicking HERE.
Until
our next episode, you all enjoy your Extra Mile.
