“See
Double???”
How many of you have never run double digit miles? Well, if that
sounds like YOU, we are about to change that! But fear not, in this episode,
Jeff will discuss some items that could be invaluable in helping you get
through it!
In this episode, we will talk to Jeff weeks 10, 11, and 12 of
his “To Finish” Half Marathon Training Program and focus on the all-important
topic of nutrition during our long runs.
We will also talk with Jeff about his very popular book “Running
Until You’re 100” an d see how this R/W/R stuff can help us do just that!
And of course we will check in on The Galloway Guinea Pigs and
see how life is treating them.
Don’t miss any of the stuff mentioned in this episode:
- CLICK HERE TO SUBSCRIBE ON iTunes
- Jeff Galloway
- Jeff’s book: Training Programs
- Jeff’s book: “Running Until You’re 100”
- Jeff’s Starter Kit (Training Programs AND Vibrating
Timer)
- The Galloway Training Programs
- sQoosh Bands
- GymBoss
- SF-7 Super Fruit
- Accelerade and Endurox R4
Thanks again for downloading the show and giving us an hour or
so of your time.
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!
Please subscribe in iTunes using the link to the right or download the show by clicking HERE.
Until our next episode, you all enjoy your GALLOWAY Extra Mile.
