The Extra Mile Podcast GALLOWAY EDITION: August 2011

Wednesday, August 17, 2011

The Extra Mile Podcast GALLOWAY EDITION- Episode 8

Welcome to Episode 8 of The Extra Mile Podcast- GALLOWAY Edition!

Episode 8 ALREADY????? What’s up with that? It might be time to start thinking about “what’s next”?? Hmmmmm

As promised, this episode includes a SPECIAL GUEST and SPECIAL ANNOUNCEMENT! Two things I am very excited about and proud of!

Please check out the following stuff from today’s episode:

If you are interested in Jeff’s book “Women’s Complete Guide to Running”, Jeff is offering a Podcast Only 20% discount at his web site. Make sure to use the Podcast Coupon extramile6 at checkout. The discount will be available through September 15, 2011.

PLEASE remember to SAVE THE DATE of September 23-25 and consider joining Jeff and me in Jacksonville for The Extra Mile Podcast To Finish Breast Cancer. More details of this weekend retreat soon!!!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8471. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Don’t forget to “LIKE” our Facebook page at

http://www.facebook.com/gallowayextramile

Until our next episode, you all enjoy your Extra Mile.

Wednesday, August 3, 2011

The Extra Mile Podcast- GALLOWAY EDITION - Episode 7B

Welcome to Episode 7B of The Extra Mile Podcast- GALLOWAY Edition!

As promised, episode 7B is the “companion” episode to 7A and we continue with the theme of living forever!! Not a bad goal huh?

Although this episode does NOT include a conversation with Jeff, it DOES include some great discussions on the topic as well as a couple of race reports from Gallo-Runners.