Tuesday, October 18, 2016

The Extra Mile Podcast – JEFF GALLOWAY EDITION – EPISODE 3.6

The Extra Mile Podcast – JEFF GALLOWAY EDITION – EPISODE 3.6

So, at this point you should have a fall race picked out and entered, a Galloway training plan all put together and are well on your way to that finish line with us!

In this episode we will discuss yet ANOTHER RWR tool to add to your plan.. MOTIVATION!

No running coach has put as much time and research into figuring out how best to use motivation in your training plan as Jeff and in this episode Jeff will discuss his learnings and thoughts on it.

As well we ask Jeff to give us his ideas and research on FIT KIDS as well! Important stuff!

 Lastly, lets all catch up with Beth, who had a short few weeks to get in Marathon shape and asked Coach Twiggs for his advice. I think you will be impressed!

Don’t miss these important items featured in this episode are:

• The Jeff Galloway 13.1- SIGN UP AND JOIN US!

Thanks SO much for joining us for this amazing journey and Jeff and I hope you will join us on our next adventure!!!

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com . We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 

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